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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Hike2 5:00:00 11.0(27:16) 17.7(16:57)
  Orienteering1 1:58:00 3.2(36:52) 5.15(22:55)8 /8c100%
  Yoga1 30:00
  Total4 7:28:00 14.2 22.858 /8c100%

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Saturday Jan 8, 2011 #

10 AM

Orienteering race 1:58:00 [1] *** 3.2 mi (36:52 / mi)
spiked:8/8c

ICO Score-O. A really excellent map, and a great park. This event is worth the drive. I met a couple of friends who had never orienteered before and we map hiked the northern section of the course.

Thursday Jan 6, 2011 #

8 AM

Yoga 30:00 [1]

Very light

Wednesday Jan 5, 2011 #

Hike 2:30:00 [1] 6.0 mi (25:00 / mi)

Hocking Hills: Conkle's Hollow, gorge and valley hikes; Old Man's Cave, etc.

Tuesday Jan 4, 2011 #

Hike 2:30:00 [1] 5.0 mi (30:00 / mi)

Hocking Hills: Cedar falls to Rose lake, around Rose lake, around Ash Cave

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