Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Jan 22, 2011:

activity

time

miles

Field checking

2:45:00

5.0

(33:00)

8.05

(20:30)

Control. pickup

2:15:00

6.5

(20:46)

10.46

(12:54)

Orienteering

1:08:20

3.73

(18:20)

6.0

(11:23)

Trail running

1:00:00

5.0

(12:00)

8.05

(7:27)

Total

7:08:20

20.23

(21:10)

32.56

(13:09)

3:23

0:00

» now

Saturday Jan 22, 2011 #

Event: OCIN / TROL Harbin Park

8 AM

Control. pickup 1:30:00 [1] 3.0 mi (30:00 / mi)

Helping Orunner with setting a few controls and getting SI units out. Easy work; nice to be moving when it's so cold.

10 AM

Orienteering 1:08:20 [4] 6.0 km (11:23 / km)
shoes: Inov8 - MudrockII

A fun red course, set by Orunner and Kacey Schweinfest at Harbin park. The park is pretty feature-rich, so navigation was pretty straightforward. I made a couple of stupid mistakes at the very end, though, perhaps because I was really quite tired. Conditions were not easy, but the course was fun.

3 PM

Control. pickup 45:00 [2] 3.5 mi (12:51 / mi)
shoes: Patagonia trail runners

Relatively easy control pickup at Harbin, but I did try to run some of the hills.

Red - Splits

Thursday Jan 20, 2011 #

3 PM

Trail running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Inov8 - MudrockII

Slow, difficult conditions at HW. I figured that no one would be around, so I took my crazy dog, Cadence, and we had a pretty good time. Saw a lot of streamers along one trail, as if there might be an important meet sometime soon in the area?

C • Streamers 6

Sunday Jan 16, 2011 #

Field checking 2:45:00 [1] 5.0 mi (33:00 / mi)
shoes: Inov8 - MudrockII

Putting finishing touches on the courses at Bebb.

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