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Training Log Archive: David_Waller

In the 7 days ending Feb 26, 2011:

activity # timemileskm+m
  Field checking1 3:30:00
  Trail running1 1:36:22 12.0(8:02) 19.31(4:59)
  Total2 5:06:22 12.0 19.31

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Saturday Feb 26, 2011 #

Field checking 3:30:00 [1]
shoes: Inov8-MudrockIII

Slowly field checking Western Woods -- the perfect way to spend a drab Saturday afternoon while getting over being sick.

Sunday Feb 20, 2011 #

Trail running 1:36:22 [3] 12.0 mi (8:02 / mi)
shoes: Inov8 - MudrockII

Long steady run around Acton Lake: 75% on trails, 15% on roads, 10% off-trail. Wish that there were better trail options from Biker Bob's to the Marina

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