Training Log Archive: David_WallerIn the 7 days ending Mar 13, 2011:
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Saturday Mar 12, 2011 #
Event: OLOU German Ridge
Orienteering 1:11:21 [4] 5.6 km (12:44 / km)
shoes: Inov8-MudrockIII
Red course at OLOU's meet at German Ridge. I made a few small errors, but mostly ran pretty cleanly. I was surprised to see and pass Dan Mattingly half way through the course, but couldn't sustain my lead for long, and ended up dragging-ass to the finish. My route choice to 17 probably didn't help the effort. It was a great day to be out, although the greenbriar evidently thought so too.
Friday Mar 11, 2011 #
3 PM
Field checking 2:30:00 [1]
Great day to be out checking control sites at Hueston Woods.
Thursday Mar 10, 2011 #
Trail running 45:00 [4]
shoes: Inov8-MudrockIII
Brisk trail run and hill repeats at Hueston Woods. Thought that I would check a few control sites as part of my run, but realized after I got there that I forgot my map.
Wednesday Mar 9, 2011 #
Yoga 30:00 [4]
Ab-focused + about 90 minutes of honeysuckle eradication from my woods.
Tuesday Mar 8, 2011 #
3 PM
Field checking 2:30:00 [1]
shoes: Inov8-MudrockIII
Looking good!
Monday Mar 7, 2011 #
4 PM
Trail running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Inov8-MudrockIII
Pretty good, standard run around MUNA. I leave town for three days, and come back to find that some of my trails have turned into mud pits.