Training Log Archive: David_WallerIn the 7 days ending Aug 15, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Aug 14, 2011 #
Event: OCIN-FAST-O-Ft. St. Clair
Control. pickup 15:00 [2] 1.8 mi (8:20 / mi)
shoes: Inov8 - Xtalon 212
10 AM
Orienteering race 39:21 [4] 4.7 km (8:22 / km)
shoes: Inov8 - Xtalon 212
Sprint #3 at Ft. St. Clair -- a fun course with a lot of controls. I ran fairly well, but made a huge mistake on #14 that involved forgetting which control I was on, getting disoriented, and circling back to punch #13 twice. Very stupid, and it cost me a lot of time.
12 PM
Orienteering 22:41 [4] 3.1 km (7:19 / km)
shoes: Inov8 - Xtalon 212
A much cleaner course than #3 for me. Ran fairly well, but tired at the end
Saturday Aug 13, 2011 #
11 AM
Trail running 45:00 [3] 5.5 mi (8:11 / mi)
Slow run at HW
Thursday Aug 11, 2011 #
11 AM
Trail running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: MudRock IV
Acton Lake run; the weather felt fantastic
Wednesday Aug 10, 2011 #
9 AM
Trail running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: MudRock IV
Back on the trails at Hueston Woods -- slow, but it felt good enough to remove my 'injured' calf status.