Training Log Archive: David_WallerIn the 7 days ending Aug 20, 2011:
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Saturday Aug 20, 2011 #
10 AM
Hike 2:30:00 [1]
shoes: MudRock IV
Natural Bridge State Park
Friday Aug 19, 2011 #
1 PM
Hike 2:00:00 [1]
shoes: MudRock IV
More Red River Gorge. This is a great venue for a rogaine if someone would map it.
Thursday Aug 18, 2011 #
9 AM
Hike 1:30:00 [1]
shoes: MudRock IV
Red River Gorge National Geological Area
Sunday Aug 14, 2011 #
Event: OCIN-FAST-O-Ft. St. Clair
Control. pickup 15:00 [2] 1.8 mi (8:20 / mi)
shoes: Inov8 - Xtalon 212
10 AM
Orienteering race 39:21 [4] 4.7 km (8:22 / km)
shoes: Inov8 - Xtalon 212
Sprint #3 at Ft. St. Clair -- a fun course with a lot of controls. I ran fairly well, but made a huge mistake on #14 that involved forgetting which control I was on, getting disoriented, and circling back to punch #13 twice. Very stupid, and it cost me a lot of time.
12 PM
Orienteering 22:41 [4] 3.1 km (7:19 / km)
shoes: Inov8 - Xtalon 212
A much cleaner course than #3 for me. Ran fairly well, but tired at the end