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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Feb 20, 2012:

activity # timemileskm+m
  Orienteering1 1:52:00 6.09(18:24) 9.8(11:26)
  Trail running1 18:00 2.2(8:11) 3.54(5:05)
  Road running1 12:00
  Total2 2:22:00 8.29 13.34

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Sunday Feb 19, 2012 #

12 PM

Orienteering 1:52:00 [4] 9.8 km (11:26 / km)
shoes: MudClaw I

Purple course at Possum Creek, set by dersu, who did a very admirable job setting a long course in a smallish green park. There was a lot of back-and-forth to include some longer legs, and these legs had some very good route choice. (I'm eager to see some of mikeminium's route choices -- can we get this meet up on RG?) Dayton Metroparks seem to be taking honesuckle eradication more seriously than other park systems. Going through some of the rough-open left by the eradication efforts is eerie, but hopefully will be very nice in a few years.

I ran fairly well, though pretty slow. Made a couple of dumb mistakes very early, on #1 and #2, and cursed the map a couple of times (the area east of the 'marsh' at #11 could be updated with vertical green lines [and wasn't that control on the east of the marsh -- not the south?], and I wished I had a 1:5000 map for all of the fences between #17 and #18.) Putting the 17-18 leg at the end was ruthless; I probably would have done it differently -better - if I hadn't been so tired.

Wednesday Feb 15, 2012 #

3 PM

Trail running 18:00 [3] 2.2 mi (8:11 / mi)
shoes: MudRock IV

Road running 12:00 [3]
shoes: MudClaw I

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