Training Log Archive: David_WallerIn the 7 days ending May 6, 2013:
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Sunday May 5, 2013 #
Event: MVOC - Grant Park
12 PM
Orienteering 49:36 [3] 3.9 km (12:43 / km)
shoes: Inov8-MudrockIII
Brown course at Grant park. Went okay, except for a big botch on the first control, making the transition from 1:24000 to 1:7500, I guess. Tired from the day before, but a fun time out and was able to jog probably a bit faster than I would have anticipated.
Saturday May 4, 2013 #
Event: Race of Hope 12 hr ROGAINE
10 AM
Orienteering 11:12:00 [3] 44.0 km (15:16 / km) +995m 13:43 / km
shoes: Inov8-MudrockIII
A fine time at the Race of Hope, partnered with minore, which worked great. Surprised and happy to have finished the effort without any pit-stop back at the hash house. All in all, a very solid performance that resulted in a good win. Distance estimated, awaiting Rob's estimates and possibly a partial GPS track.
Tuesday Apr 30, 2013 #
Trail running 50:00 [2] 5.0 mi (10:00 / mi)
shoes: Inov8-MudrockIII
Slow, uninspired jog at south Umstead.