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Training Log Archive: David_Waller

In the 7 days ending May 11, 2013:

activity

time

miles

Field checking

1:30:00

3.11

(28:58)

5.0

(18:00)

Orienteering

49:36

2.42

(20:28)

3.9

(12:43)

Trail running

45:00

5.0

(9:00)

8.05

(5:36)

Total

3:04:36

10.53

(17:32)

16.95

(10:54)

1:30

0:00

» now

Wednesday May 8, 2013 #

12 PM

Trail running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Inov-8 Oroc

Easy run at Umstead

Tuesday May 7, 2013 #

12 PM

Field checking 1:30:00 [2] 5.0 km (18:00 / km)
shoes: Inov-8 Oroc

Set some streamers at an undisclosed location for some friends who want to enjoy some O this weekend.

Sunday May 5, 2013 #

Event: MVOC - Grant Park

12 PM

Orienteering 49:36 [3] 3.9 km (12:43 / km)
shoes: Inov8-MudrockIII

Brown course at Grant park. Went okay, except for a big botch on the first control, making the transition from 1:24000 to 1:7500, I guess. Tired from the day before, but a fun time out and was able to jog probably a bit faster than I would have anticipated.

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