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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Feb 22, 2014:

activity # timemileskm+m
  Field checking2 4:15:00 6.0 9.66
  Orienteering1 2:20:00 3.6(38:51) 5.8(24:08) 500
  Trail running3 2:11:00 13.5(9:42) 21.73(6:02)
  Total6 8:46:00 23.1 37.18 500

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Saturday Feb 22, 2014 #

10 AM

Orienteering 2:20:00 intensity: (1:20:00 @3) + (1:00:00 @4) 5.8 km (24:08 / km) +500m 16:52 / km
shoes: Inov-8 Roclte

Red course at Yellowwood (time estimated). Very nice day to be out, and conditions on the ground were really not as bad as expected. A fair run with a route choice error to 7 and a bad mistake at 13, otherwise relatively clean, albeit slow, especially on hills (and recovering from hills). The mass start was fun, and as expected, meant that I would have a head-to-head with Mike, who ended up besting me. Good map, good terrain, well-placed controls, and near-perfect weather. Definitely the right choice to attend this one.
5 PM

Field checking 15:00 [1]
shoes: Inov8-MudrockIII

Put out a few controls at Mitchell

Friday Feb 21, 2014 #

10 AM

Field checking 4:00:00 [1] 6.0 mi (40:00 / mi)
shoes: Inov-8 Oroc

Scouting some control sites at Mounds/Garr Hill. I hope I never see the stream as high as it is today.

Thursday Feb 20, 2014 #

1 PM

Trail running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Inov-8 Roclte

Easy jog at MUNA

Wednesday Feb 19, 2014 #

10 AM

Trail running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Inov-8 Roclte

First nice run in a few months; enjoyed the February thaw at Hueston Woods.

Monday Feb 17, 2014 #

10 AM

Trail running 36:00 [3] 3.0 mi (12:00 / mi)
shoes: Inov-8 Roclte

Trudge through Hueston Woods, with a 20-minute interlude to search for a reportedly stray/abandoned puppy near the dog park. Found some of his tracks, but couldn't find him. Too bad.

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