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Training Log Archive: David_Waller

In the 7 days ending Aug 30, 2014:

activity # timemileskm+m
  Trail running1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)

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Saturday Aug 30, 2014 #

11 AM

Trail running 50:00 intensity: (35:00 @3) + (15:00 @4) 6.0 mi (8:20 / mi)
shoes: MudRock IV

I'm going to get back into logging my runs on AP with the hope that it will provide a bit of motivation to train hard. If it doesn't, the changing Fall-like weather certainly should. Today was around 90 degrees, and moderately humid; but I felt pretty good, and cruised down the Loblolly trail at Umstead. Definitely the first time that this run seemed shorter in real life than when I planned it.
C • good run 2

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