Training Log Archive: David_WallerIn the 7 days ending Sep 6, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 6, 2014 #
4 PM
Orienteering 2:15:00 [1] 3.0 mi (45:00 / mi)
shoes: MudRock IV
CVOC Paddle-O at Dutch Gap, with Noga. A great place for such an event -- a lot of interesting history, shipwrecks, labyrinthine passageways, etc. The really terrible map couldn't spoil all of the fun, but the fact that my compass was always about 20-degrees off, in conjunction with the bad map started making me a bit too grumpy by the end. Still a very fun event and worth the drive.
Friday Sep 5, 2014 #
2 PM
Trail running 23:00 [4] 2.5 mi (9:12 / mi)
shoes: MudRock IV
Quickie little run out at Carolina North Forest.
Thursday Sep 4, 2014 #
2 PM
Trail running 54:00 6.0 mi (9:00 / mi)
shoes: MudRock IV
6 miles on the Al Buehler trail in Durham. I wanted to run hard-easy-hard-easy-hard-easy, but instead it went hard-easy-okay-easy-slow-pathetic. Still too hot to run well.
Tuesday Sep 2, 2014 #
1 PM
Trail running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: MudRock IV
Slow jog at Carolina North forest. Uncomfortably hot, which slowed me down considerably by the end.
Monday Sep 1, 2014 #
11 AM
Road running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: MudRock IV
Very sluggish jog around the neighborhood. Good news is that I found a viable way to connect McGowan road to Indian Orchard, creating a nice looping possibility and a bit of a forest run from my house. The new route goes through two private lots, but neither have settlements on them, and it seems unlikely that anyone would mind or know about me slipping through it from time to time.
Sunday Aug 31, 2014 #
Hike 50:00 3.5 mi (14:17 / mi)
shoes: MudRock IV
Eno River SP, with Noga. Hiked a portion of the hopefully-soon-to-be-mapped section of the park.