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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Dec 1, 2014:

activity # timemileskm+m
  Field checking1 4:00:00 8.0(30:00) 12.88(18:38)
  Trail running2 1:45:49 10.6(9:59) 17.06(6:12)
  Orienteering1 1:30:00 2.98(30:11) 4.8(18:45)
  Total4 7:15:49 21.58(20:12) 34.73(12:33)

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Monday Dec 1, 2014 #

Field checking 4:00:00 intensity: (2:00:00 @1) + (2:00:00 @2) 8.0 mi (30:00 / mi)
shoes: Salomon

Started visiting control sites for this weekend's Score-O in Umstead. It went well, although the amount of work in front of me this week still seems daunting. With a 4-hour event, we'll be able to get to some parts of the park that rarely (if ever) have been orienteered.

Sunday Nov 30, 2014 #

10 AM

Orienteering 1:30:00 [2] 4.8 km (18:45 / km)
shoes: Inov-8 Oroc

DVOA, Antietam Lake, green course. I really like DVOA. They're super friendly, set good courses, and have good maps -- one of those clubs whose local meets really approach the feel of an A-meet. This map was a Zuev offprint. It was a very thoughtful green course, with a wonderful variety of leg-types and decisions. Impressive course design, in an interesting and rugged park. I was slowed by my bad calf, by difficult snow-covered rocky patches, and by fogged glasses. At such a slow pace, I navigated well, with the exception of a really really terrible mistake on one of the shorter legs -- one of those legs which afterwards you still can't even figure out where you were or what went wrong. Otherwise, a really great event in central PA. (And although James Carville might think otherwise, I still can't claim Alabama as a new state to have orienteered in.)

Friday Nov 28, 2014 #

3 PM

Trail running 59:48 [3] 6.0 mi (9:58 / mi)
shoes: MudRock IV

Easy jog on the Delaware-Raritan trail. Pulled my calf fairly badly in the last 5 minutes.

Tuesday Nov 25, 2014 #

1 PM

Trail running 46:01 [3] 4.6 mi (10:00 / mi)
shoes: MudRock IV

Phillips Preserve, Old Bridge Township, NJ. Nice run, and a nice park. Same terrain as the other day: pretty overgrown Atlantic Coastal Plain. Looking forward to going into PA on the weekend and getting back to some (hopefully) awesome Piedmont terrain in Berks.

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