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Training Log Archive: David_Waller

In the 7 days ending Jan 17, 2015:

activity	#	time	miles		km		+m
Orienteering	1	1:17:34	6.4	(12:07)	10.3	(7:32)	310
Track	2	45:00	4.5	(10:00)	7.24	(6:13)	160
Hike	1	25:00	0.75	(33:32)	1.2	(20:50)
Total	4	2:27:34	11.65	(12:40)	18.74	(7:52)	470

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Saturday Jan 17, 2015 #

Event: Georgia Navigator Cup / Southeast Interscholastics Championships

Event: POCAR 48hr Rogaine

12 PM

Orienteering 1:17:34 [4] 6.4 mi (12:07 / mi) +310m 10:32 / mi
shoes: Inov-8 Oroc

GNC day 1. Fairly clean run, with a couple of route choice errors (4/5 and 6/7) that probably cost me a couple of minutes, and an execution error at 10 that probably cost me another 45 seconds. Otherwise, pretty slow and steady. Clearly the single best thing that I could do to improve my time would be to get in better shape.

C • for the longest time 6

Red - Splits

Friday Jan 16, 2015 #

4 PM

Hike 25:00 [1] 1.2 km (20:50 / km)

Checking out the model area at Red Top Mtn. Looks like quite a bit more climb than I have become accustomed to, but the map looks good, and the woods look very open.

Thursday Jan 15, 2015 #

3 PM

Track 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Salomon

Very easy mile jog, again trying to be extra gentle on the calf.

Wednesday Jan 14, 2015 #

3 PM

Track 30:00 [3] 3.0 mi (10:00 / mi) +160m 8:35 / mi
shoes: Salomon

Two miles, very slowly so as not to upset the fragile calf.

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