Training Log Archive: David_WallerIn the 7 days ending May 20, 2015:
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Tuesday May 19, 2015 #
Event: OLOU Sprint #3 2015
3 PM
Control. pickup 2:30:00 [2] 4.0 mi (37:30 / mi)
shoes: F-Lite
Clearing 9 controls and 2 water stops from OLOU's recent meet at Bernheim Forest. A nice chance to re-connect with a great orienteering venue.
6 PM
Orienteering 14:28 [4] 1.8 km (8:02 / km)
shoes: O-RocII
OLOU's sprint meet at Cherokee park. A great park, and a really fun friendly vibe. Really great to see Ken, Jim, Dan, Aaron, Louis, Laurie, and everyone else. A nice course set by Ben King that would seem on paper to have been a runner's course. But I navigated very solidly -- perhaps losing only a few seconds because of hesitation here and there -- and finished quite well, despite my rather slow jog on most of the roads and trails.
Monday May 18, 2015 #
11 AM
Hike 30:00 [2] 1.5 mi (20:00 / mi)
shoes: MudRock IV
Quick easy hike at Cedar Falls (Hueston Woods) with Noga and my sister.
Sunday May 17, 2015 #
11 AM
Hike 45:00 [2] 2.5 mi (18:00 / mi) +300m 13:07 / mi
shoes: O-RocII
A nice hike with Noga near the Nantahala, Fontana area in extreme western NC.
Thursday May 14, 2015 #
10 AM
Trail running 1:18:00 [3] 7.5 mi (10:24 / mi)
shoes: F-Lite
Got back to the north side of Umstead for the first time in a pretty long time for a good-sized slow run. My lungs are still a bit congested, but I made it through pretty well and enjoyed the time outside.