Training Log Archive: David_WallerIn the 7 days ending Dec 5, 2015:
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Saturday Dec 5, 2015 #
1 PM
Orienteering 1:13:05 [4] 7.5 km (9:45 / km)
shoes: North Face
Put out the last controls for the score-O, approaching most of them from a different direction than when I scouted them. Spiked all but one, feeling navigationally pretty sharp. Hope I can maintain that until the GNC.
Friday Dec 4, 2015 #
12 PM
Orienteering 1:53:37 10.0 km (11:22 / km)
shoes: North Face
Put out 15 of the controls for Sunday's score-O. A great day to be out.
Thursday Dec 3, 2015 #
12 PM
Field checking 45:00 [2] 3.5 mi (12:51 / mi)
shoes: North Face
Quick jog out to two of the most remote control locations to set out bags. Also ran out to the big lake to check the crossability of the creek that feeds it.
Tuesday Dec 1, 2015 #
12 PM
Field checking 1:30:00 [2] 3.0 mi (30:00 / mi)
shoes: North Face
Last minute check of water fountain status, creek levels, creek crossing spots, and changing one control location before Sunday's score-O.
1 PM
Trail running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: North Face
Jogging between creek checking and control site checking