Training Log Archive: David_WallerIn the 7 days ending Jan 16, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 16, 2016 #
Event: Georgia Navigator Cup 2016
12 PM
Orienteering 1:52:21 [3] 8.5 km (13:13 / km)
shoes: North Face
Pretty terrible run. Really slow, and full of hesitations, bad executions, and mistakes. I'm grateful that three days after running it, on entering its description in my AP log now, I find that I have forgotten much of it. Or at least it's not worth the effort of trying to remember.
Tuesday Jan 12, 2016 #
12 PM
Orienteering 42:33 [3] 4.1 km (10:23 / km)
shoes: North Face
I ran an old brown course designed by Ken. Hanson in Umstead North, hoping to tune-up a bit for GNC. But it was pretty uninspiring and slow.
Sunday Jan 10, 2016 #
12 PM
Orienteering 22:00 [3] 2.2 km (10:00 / km)
shoes: North Face
BOK, Lake Johnson, Sprint #2. Time estimated because the club printer was out of juice.
1 PM
Orienteering 22:00 [3] 2.2 km (10:00 / km)
shoes: North Face
BOK, Lake Johnson, Sprint #1
Orienteering 27:00 [3] 2.7 km (10:00 / km)
shoes: North Face
BOK, Lake Johnson, classic course