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Training Log Archive: Johnny M

In the 1 days ending May 20, 2015:

activity # timemileskm+m
  Trail Running1 1:00:00 6.88(8:43) 11.08(5:25)
  Total1 1:00:00 6.88(8:43) 11.08(5:25)

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Wednesday May 20, 2015 #

6 PM

Trail Running 1:00:00 [3] 11.08 km (5:25 / km)
shoes: Salomon Sense Pro

Easy trail run. Forgot to stop my watch while walking up a long, busy staircase out of the ravines, so two minutes of slow walking included.

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