Training Log Archive: Johnny MIn the 28 days ending Feb 28, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||
Thursday Feb 28, 2013 #
Road Running 1:30:00 [3] 17.95 km (5:01 / km)
shoes: Salomon S-Lab Sense Ultra #1
Wednesday Feb 27, 2013 #
Trail Running 1:00:00 [3] 10.7 km (5:36 / km)
shoes: Salomon Fellcross #1
Tuesday Feb 26, 2013 #
Road Running 51:00 [3] 10.01 km (5:06 / km)
shoes: Salomon S-Lab Sense Ultra #1
Road Running 20:00 [3] 4.01 km (4:59 / km)
shoes: Salomon S-Lab Sense Ultra #1
Road Running 1:00:00 [3] 15.01 km (4:00 / km)
shoes: Salomon S-Lab Sense Ultra #1
Road Running 20:00 [3] 3.96 km (5:03 / km)
shoes: Salomon S-Lab Sense Ultra #1
Monday Feb 25, 2013 #
Road Running 1:04:00 [3] 12.45 km (5:08 / km)
shoes: Salomon S-Lab Sense Ultra #1
Sunday Feb 24, 2013 #
Snowshoeing 14:00 [3] 1.94 km (7:13 / km)
shoes: Salomon S-Lab Sense #2
Snowshoeing 43:44 [3] 6.82 km (6:25 / km)
shoes: Salomon S-Lab Sense #2
Saturday Feb 23, 2013 #
Road Running 46:00 [3] 10.07 km (4:34 / km)
shoes: Salomon S-Lab Sense Ultra #1
Friday Feb 22, 2013 #
Road Running 50:00 [3] 11.67 km (4:17 / km)
shoes: Salomon S-Lab Sense Ultra #1
Road Running 50:00 [3] 11.27 km (4:26 / km)
shoes: Salomon S-Lab Sense Ultra #1
Thursday Feb 21, 2013 #
Road Running 1:00:00 [3] 14.06 km (4:16 / km)
shoes: Salomon S-Lab Sense #2
Wednesday Feb 20, 2013 #
Road Running 1:08:00 [3] 15.06 km (4:31 / km)
shoes: Salomon Sense Mantra
Tuesday Feb 19, 2013 #
Road Running 1:30:00 [3] 19.78 km (4:33 / km)
shoes: Salomon Sense Mantra
Monday Feb 18, 2013 #
Road Running 1:00:00 [3] 13.18 km (4:33 / km)
shoes: Salomon S-Lab Sense #2
Road Running 1:00:00 [3] 13.31 km (4:30 / km)
shoes: Salomon S-Lab Sense #2
Sunday Feb 17, 2013 #
Road Running 40:00 [3] 7.21 km (5:33 / km)
shoes: Salomon S-Lab Sense #1
Road Running 1:20:00 [3] 16.96 km (4:43 / km)
shoes: Salomon S-Lab Sense #1
Saturday Feb 16, 2013 #
Trail Running 13:00 [3] 2.47 km (5:16 / km)
shoes: Salomon Fellcross #1
Thursday Feb 14, 2013 #
Road Running 1:02:00 [3] 13.78 km (4:30 / km)
shoes: Salomon S-Lab Sense #2
Tuesday Feb 12, 2013 #
Road Running 1:15:00 [3] 16.26 km (4:37 / km)
shoes: Salomon S-Lab Sense #1
Monday Feb 11, 2013 #
Trail Running 51:00 [3] 7.71 km (6:37 / km)
shoes: Salomon Fellcross #1
Road Running 50:00 [3] 10.33 km (4:50 / km)
shoes: Salomon S-Lab Sense #2
Sunday Feb 10, 2013 #
Trail Running 2:45:00 [3] 20.85 km (7:55 / km)
shoes: Salomon Fellcross #1
Saturday Feb 9, 2013 #
Road Running 1:30:00 [3] 16.22 km (5:33 / km)
shoes: Salomon Fellcross #1
Friday Feb 8, 2013 #
Trail Running 22:00 [3] 3.04 km (7:14 / km)
shoes: Salomon Fellcross #1
Trail Running 1:00:00 [3] 9.27 km (6:28 / km)
shoes: Salomon Fellcross #1
Thursday Feb 7, 2013 #
Trail Running 53:00 [3] 8.42 km (6:18 / km)
shoes: Salomon Fellcross #1
Wednesday Feb 6, 2013 #
Road Running 1:31:00 [3] 18.97 km (4:48 / km)
shoes: The Purple Ones
Tuesday Feb 5, 2013 #
Road Running 1:20:00 [3] 18.76 km (4:16 / km)
shoes: Salomon S-Lab Sense #2
30' moderate @ 3:55/km
15' @ 3:47/km (very icy in this section)
15' super easy
Sick of snow and ice and cold. Want to get at it.
Sunday Feb 3, 2013 #
Trail Running 3:00:00 [3] 25.25 km (7:08 / km)
shoes: Salomon Fellcross #1
Saturday Feb 2, 2013 #
Road Running 45:00 [3] 10.1 km (4:27 / km)
shoes: Salomon S-Lab Sense #1
Road Running 23:36 [3] 4.75 km (4:58 / km)
shoes: Salomon S-Lab Sense #1
Road Running 30:00 [3] 6.68 km (4:29 / km)
shoes: Salomon S-Lab Sense #1
Friday Feb 1, 2013 #
Road Running 1:30:00 [3] 19.72 km (4:34 / km)
shoes: Salomon S-Lab Sense #1