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Training Log Archive: Johnny M

In the 30 days ending Apr 30, 2011:

activity

time

miles

Road Running

20:18:00

Trail Running

3:26:00

Total

23:44:00

3:26

0:00

» now

Saturday Apr 30, 2011 #

10 AM

Road Running 3:01:00 [3]
shoes: GR/BL

EY - Ashbridges - Tommy Thompson Loop - Cherry Beach - Lakeshore - Don Valley - Pottery - EY.

Wednesday Apr 27, 2011 #

8 PM

Road Running 55:00 [3]
shoes: GR/BL

EY. Easy.

Tuesday Apr 26, 2011 #

9 PM

Road Running (Speed) 1:06:00 [3]
shoes: BK/YW

Never-ending minutes at the Beach. Can't find my Garmin, so no details on pacing. Probably for the best...

Monday Apr 25, 2011 #

10 AM

Road Running 2:10:00 [3]
shoes: GR/BL

TTP. Slow and easy. Right knee a bit tight.

Saturday Apr 23, 2011 #

3 PM

Road Running 1:02:00 [3]
shoes: BK/YW

Beaches.

Thursday Apr 21, 2011 #

10 PM

Road Running 45:00 [3]
shoes: Streak

EY.

Saturday Apr 16, 2011 #

Event: Seaton Trail 29K 52K 50M

9 AM

Trail Running 3:26:00 [3]
shoes: CLFP

Seaton Trail. Absolute mud bath in cold, windy and wet conditions. Very easy pace for most of the race, but picked it up for first half after the turnaround. After wiping out hard, my right calve seized up, so just slowed things down again after I got the knot out. Had a really fun time.

Not sure of my time, so will update this entry later. It was nice to chat with Derrick and Sara after the race.

C • Well done Johnny 2