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Training Log Archive: Johnny M

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  Trail Running12 31:36:00
  Road Running14 17:00:00
  Total26 48:36:00

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Thursday Jun 30, 2011 #

10 PM

Road Running 1:00:00 [3]
shoes: BK/YW

EY. Easy. Also went for a 2+ hr walk with the family this evening, pushing Kieran in the Chariot.

Tuesday Jun 28, 2011 #

1 PM

Trail Running 3:18:00 [3]
shoes: Salomon XR Crossmax

Mix of road and trail. Very hot with intermittent rain. Trails were slick, and I wiped out hard on one downhill section. Not the best shoes for muddy conditions.

Monday Jun 27, 2011 #

5 PM

Road Running 45:00 [3]
shoes: Salomon XR Crossmax

To in-laws.

Sunday Jun 26, 2011 #

10 PM

Road Running 1:07:00 [3]
shoes: BK/YW

Beaches. Short run after a long day/evening of photography.

Saturday Jun 25, 2011 #

2 PM

Trail Running 2:30:00 [3]
shoes: CL

Crothers. Couldn't find time for a longer run than this, and with a full day and evening of photography work tomorrow, I guess this will be a sucky week for training.

Friday Jun 24, 2011 #

7 PM

Road Running 1:02:00 [3]
shoes: BK/YW

DV-Edwards. Quick run.

Thursday Jun 23, 2011 #

9 PM

Road Running 1:42:00 [3]
shoes: BK/YW

EY-Coxwell-Lakeshore-Distillery-Queen-Broadview-O'Connor-Coxwell.

Wednesday Jun 22, 2011 #

10 PM

Road Running 46:00 [3]
shoes: BK/YW

EY. Late run, so kept things short.
C • Slacker 2

Tuesday Jun 21, 2011 #

6 PM

Trail Running (Hills) 3:04:00 [3]
shoes: Salomon XR Crossmax

Sunnybrook and Crothers. Lots of hill repeats.

Monday Jun 20, 2011 #

9 PM

Road Running 47:00 [3]
shoes: GR/BL

EY. Slow and easy recovery run.

Sunday Jun 19, 2011 #

3 PM

Trail Running 2:00:00 [3]
shoes: Salomon XR Crossmax

Crothers. Kept things fairly slow and easy, except for the occasional speed burst and the frequent game of dodge the crazy mtn biker.

Saturday Jun 18, 2011 #

9 AM

Trail Running 4:45:00 [3]
shoes: Salomon XR Crossmax

Crothers and Sunnybrook. A bit tired at first from my run last night, but loosened up fairly quickly. Hot day, so glad I was under tree cover most of the time.

Friday Jun 17, 2011 #

8 PM

Trail Running 1:52:00 [3]
shoes: Salomon XR Crossmax

Crothers. A bit sluggish to start, but then felt great after 30 mins.

Thursday Jun 16, 2011 #

8 PM

Trail Running 2:24:00 [3]
shoes: Salomon XR Crossmax

Crothers. Great run. Headlamp for final hour.

Wednesday Jun 15, 2011 #

10 PM

Road Running 1:00:00 [3]
shoes: GR/BL

EY. Tired, but talked myself into running for an hour.

Tuesday Jun 14, 2011 #

9 PM

Trail Running (Headlamp) 2:06:00 [3]
shoes: CL

Crothers. Felt good. Two Cullen climbs at end.

Sunday Jun 12, 2011 #

12 PM

Trail Running 3:00:00 [3]
shoes: BK/YW

Winnipeg. Nice 3 hour run in Birds Hill Provincial Park. Totally bonked in the heat as I basically skipped two meals.
C • Bring me back a Jets hat! s... 4

Saturday Jun 11, 2011 #

2 PM

Trail Running 2:02:00 [3]
shoes: GR/BL

Crothers. Had a blood-soaked leg and shoe after a hard fall. Serves me right for mocking Spaff a few weeks ago. Three Cullen climbs.
C • The trail Gods.... 1

Thursday Jun 9, 2011 #

9 PM

Road Running 1:11:00 [3]
shoes: GR/BL

EY & Lakeshore.

Tuesday Jun 7, 2011 #

10 PM

Road Running 1:00:00 [3]
shoes: GR/BL

Beaches. Slow and easy. Hurt the top of my left foot last night while doing calf raises, so decided to go for an easy recovery run. No pain while running, but the foot was tender all day.
C • Barefoot 7

Monday Jun 6, 2011 #

9 PM

Road Running 1:54:00 [3]
shoes: GR/BL

Taylor Creek - Don West - Edwards Gardens - and back. Lots of weirdos out, so did lots of spontaneous fartleks (10 mins faster on way back). Then two Cullen climbs (feeling stronger already). Then O'Connor - Broadview - Mortimer - Home.
11 PM

Note

3 x 3 Pullups
3 x 12 Pushups
3 x 30s FPlanks
3 x 24 crunches
1 x 12 calf raises

Sunday Jun 5, 2011 #

9 AM

Trail Running 2:00:00 [3]
shoes: CL

Crothers. Easy run. Hot.

Saturday Jun 4, 2011 #

1 PM

Road Running 2:16:00 [3]
shoes: BK/YW

Some trails, but mostly pavement due to all the rain. Felt nauseous most of the run, so stopped early.

Friday Jun 3, 2011 #

10 PM

Road Running 40:00 [3]
shoes: GR/BL

Slow and easy.

Thursday Jun 2, 2011 #

7 PM

Trail Running 2:35:00 [3]
shoes: CL

Crothers. Caught nearly two hours of natural light. Had a really fun run. Starting to feel more natural again.

Wednesday Jun 1, 2011 #

10 PM

Road Running (Hill Repeats) 1:50:00 [3]
shoes: GR/BL

Easy warmup for 27 mins, then just over an hour of continuous hill repeats on Pottery at a comfortable pace. Then easy to home. Starting to feel stronger.

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