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Training Log Archive: Johnny M

In the 30 days ending Sep 30, 2011:

activity

time

miles

Trail Running

19:22:00

Road Running

17:52:00

Total

37:14:00

10:30

0:00

» now

Thursday Sep 29, 2011 #

6 PM

Road Running 1:00:00 [3]
shoes: Redspot

Easy on Don Valley. Saw a deer.

Wednesday Sep 28, 2011 #

9 PM

Road Running 1:14:00 [3]
shoes: Black Red

Beaches. Pack felt better without the stiff outer hydration insert, but just removed the inner foam insert as well. Now the pack is much lighter and flexible and felt great on my one-minute test run. I think this is the way to go.

Tuesday Sep 27, 2011 #

10 PM

Road Running 1:09:00 [3]
shoes: Black Red

Good run. Wore my new pack that I got for the canyon. Very stable pack, with no bouncing even with a full 3L bladder. A bit stiff though. I just removed the stiff insert that slides into the outside barrier of the bladder pocket, so now the pack is significantly more flexible and a bit lighter as well. Will try this out tomorrow. I have a few more modifications for the pack in mind as well.

Sunday Sep 25, 2011 #

2 PM

Road Running (Chariot) 2:18:00 [3]
shoes: Black Red

TTP. Hot afternoon. Pushed Kieran in the Chariot, so we had a fun time.

Saturday Sep 24, 2011 #

2 PM

Road Running 2:30:00 [3]
shoes: Black Red

Beaches - Lakeshore - City. Picked up my pack for the Grand Canyon and then returned home but w Cherry Beach add-on.

Thursday Sep 22, 2011 #

5 PM

Trail Running 1:00:00 [3]
shoes: Redspot

Feeling tired today.

Wednesday Sep 21, 2011 #

8 PM

Road Running 45:00 [3]
shoes: BK/YW

Ran downtown for Rim2Rim2Rim planning meeting.

C • Don Valley R2R2R?..... 2

10 PM

Road Running 35:00 [3]
shoes: BK/YW

Ran home.

Tuesday Sep 20, 2011 #

5 PM

Road Running 1:00:00 [3]
shoes: Black Red

Taylor Creek. Fun.

Sunday Sep 18, 2011 #

2 PM

Road Running (Hill Repeats) 2:00:00 [3]
shoes: Black Red

Easy on DV w hill repeats at Riverdale.

Saturday Sep 17, 2011 #

9 AM

Trail Running 2:40:00 [3]
shoes: Redspot

Sweet run. Leaves starting to change colour. Really enjoyed being outside this morning. These new shoes are great for me.

Thursday Sep 15, 2011 #

6 PM

Trail Running 1:00:00 [3]
shoes: Redspot

Nice.

C • Montrail? 9

Wednesday Sep 14, 2011 #

9 PM

Road Running 1:04:00 [3]
shoes: Black Red

Slow and easy at the Beaches. Cool night w light rain.

Tuesday Sep 13, 2011 #

9 PM

Road Running 46:00 [3]
shoes: Black Red

Easy.

Monday Sep 12, 2011 #

6 PM

Road Running 30:00 [3]
shoes: Cross2

Easy.

Saturday Sep 10, 2011 #

Event: Haliburton Forest 25K 50K 50M 100M

6 AM

Trail Running 10:30:00 [3]
shoes: Fly

Haliburton. Had a great 40K run through the forest. Stuck to a very casual pace but somewhere around 45-60K my knee just stopped cooperating. I'd hoped that it had healed well enough to race but obviously not ready for this much pounding. Had to walk most of the rest of the 80K and then called it a day. Now I have to go back again next year and try it again.

Very impressed with Keith and Sara for their efforts.

Need to find a better shoe for next year.

C • Try? 3

Friday Sep 9, 2011 #

9 AM

Road Running 20:00 [3]
shoes: Fly

Ready to go.

Wednesday Sep 7, 2011 #

8 PM

Road Running 31:00 [3]
shoes: Fly

Easy.

Monday Sep 5, 2011 #

2 PM

Road Running 1:00:00 [3]
shoes: Black Red

Easy run. Very nice with the cool breeze.

Sunday Sep 4, 2011 #

10 AM

Trail Running 1:33:00 [3]
shoes: Fly

Frontenac Park. Had a nice run while Rochelle and Kieran went hiking. The little man saw a snake so was pretty excited.

Felt much stronger than yesterday and threw in a fun 20-min tempo. Right ITB a bit tight so will work on that this week.

C • Nice 1

Saturday Sep 3, 2011 #

8 AM

Trail Running 1:39:00 [3]
shoes: Fly

Nice run at Gould Lake with Keith and Spaff. They were kind and slowed down for me. Felt good but a bit sluggish on the hills.

Friday Sep 2, 2011 #

3 PM

Trail Running 1:00:00 [3]
shoes: GR/BL

Bit of road and trail. Easy. Felt good for the most part.

Thursday Sep 1, 2011 #

9 PM

Road Running 1:10:00 [3]
shoes: Fly

Slow and sluggish. Eating way too much food this week.

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