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Training Log Archive: Johnny M

In the 30 days ending Nov 30, 2012:

activity

time

miles

Road Running

20:27:00

161.04

(7:37)

259.17

(4:44)

Trail Running

14:58:00

109.2

(8:13)

175.74

(5:07)

1251

Total

35:25:00

270.24

(7:52)

434.91

(4:53)

1251

3:00

0:00

» now

Thursday Nov 29, 2012 #

12 PM

Trail Running 53:00 [3] 10.53 km (5:02 / km)
shoes: Red Lugs

Very slick with mud and leaves, so just took things easy.

9 PM

Road Running 53:00 [3] 10.53 km (5:02 / km)
shoes: Salomon S-Lab Sense #1

Still sluggish.

Wednesday Nov 28, 2012 #

9 PM

Road Running 51:00 [3] 10.24 km (4:59 / km)
shoes: Salomon S-Lab Sense #1

Very sluggish.

Tuesday Nov 27, 2012 #

12 PM

Trail Running 51:00 [3] 10.1 km (5:03 / km)
shoes: Red Lugs

Easy trail run at lunch.

9 PM

Road Running 1:30:00 [3] 16.5 km (5:27 / km)
shoes: Salomon S-Lab Sense #1

Slow with hills.

Plyos after.

Monday Nov 26, 2012 #

Note

Rest + core.

Sunday Nov 25, 2012 #

6 AM

Trail Running 3:00:00 [3] 33.54 km (5:22 / km)
shoes: Salomon S-Lab Sense #1

Early run. Saw three hawks and one woodpecker ... and snow.

Saturday Nov 24, 2012 #

4 PM

Road Running 30:00 [3] 6.99 km (4:18 / km)
shoes: Salomon S-Lab Sense #1

30' steady before hills.

5 PM

Road Running 24:00 [3] 5.25 km (4:34 / km)
shoes: Salomon S-Lab Sense #1

12 x 1' hills.

Road Running 45:00 [3] 10.4 km (4:20 / km)
shoes: Salomon S-Lab Sense #1

Steady after hills. Felt decent today. Almost like a runner.

Friday Nov 23, 2012 #

12 PM

Trail Running 53:00 [3] 10.49 km (5:03 / km)
shoes: Red Lugs

Slow but nice. Slippery with all the leaves.

Thursday Nov 22, 2012 #

9 PM

Road Running 1:25:00 [3] 17.1 km (4:58 / km)
shoes: Salomon S-Lab Sense #1

Slowed considerably at the end due to GI issues.

Wednesday Nov 21, 2012 #

10 PM

Road Running 51:00 [3] 8.8 km (5:48 / km)
shoes: Salomon S-Lab Sense #1

K's birthday, so headed out late. Felt totally wiped, so did a few hills and then dragged myself home. Not pretty.

Tuesday Nov 20, 2012 #

12 PM

Trail Running 51:00 [3] 10.37 km (4:55 / km) +139m 4:36 / km
shoes: Red Lugs

Felt decent.

9 PM

Road Running 50:00 [3] 11.43 km (4:22 / km)
shoes: The Purple Ones

EY. Felt good.

Sunday Nov 18, 2012 #

10 AM

Trail Running 1:52:00 [3] 25.0 km (4:29 / km)
shoes: Salomon Speedcross3 #1 (Green)

Batawa 25K. Finished third.

Saturday Nov 17, 2012 #

9 AM

Road Running 50:00 [3] 10.6 km (4:43 / km)
shoes: Salomon S-Lab Sense #2

Easy around EY. Kids up in the night again. Lack of sleep is really messing me up.

Thursday Nov 15, 2012 #

10 PM

Road Running 50:00 [3] 10.64 km (4:42 / km)
(sick) shoes: Salomon S-Lab Sense #1

Easy around EY.

Wednesday Nov 14, 2012 #

9 PM

Road Running 1:05:00 [3] 13.58 km (4:47 / km)
(sick) shoes: Salomon S-Lab Sense #1

Still weak, so just took things easy.

Tuesday Nov 13, 2012 #

12 PM

Road Running 40:00 [3] 8.45 km (4:44 / km)
(sick) shoes: Salomon S-Lab Sense #1

Started off OK, but then dizzy so pulled the plug instead of doing my quality workout. Near crawl for final 10'.

Monday Nov 12, 2012 #

12 PM

Trail Running 52:00 [3] 10.51 km (4:57 / km) +155m 4:37 / km
(sick) shoes: Red Lugs

Fun lunch run on the trails. Stopped to watch a red hawk. Not feeling too strong, so kept things super relaxed.

Core.

Skipped PM run as not feeling well.

C • TFA 3

Sunday Nov 11, 2012 #

3 PM

Trail Running 1:02:00 [3] 12.55 km (4:56 / km) +159m 4:39 / km
(sick) shoes: Salomon S-Lab Sense #1

Whole family is very sick. Felt very weak on this run.

C • lots going around 3

Friday Nov 9, 2012 #

9 AM

Road Running 1:38:00 [3] 22.65 km (4:20 / km)
shoes: Salomon S-Lab Sense #1

Up in the night w sick baby, so pretty zonked today.

20' @ 4:34/km

8' @ 3:41/km / 3' easy
8' @ 3:45/km / 3' easy
8' @ 3:43/km / 3' easy

45' @ 4:30/km