Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Johnny M

In the 30 days ending Jun 30, 2013:

activity

time

miles

Trail Running

21:53:00

143.91

(9:07)

231.6

(5:40)

615

Road Running

15:57:00

119.63

(8:00)

192.53

(4:58)

Hiking/Walking

36:00

2.24

(16:06)

3.6

(10:00)

Total

38:26:00

265.78

(8:41)

427.74

(5:23)

615

averages - weight:153.6lbs

3:43

0:00

» now

Sunday Jun 30, 2013 #

8 PM

Road Running 2:00:00 [3] 25.38 km (4:44 / km)
(injured)

Tired after long, hot day.

Saturday Jun 29, 2013 #

2 PM

Road Running 50:00 [3] 9.77 km (5:07 / km)
(injured)

8 PM

Trail Running 1:30:00 [3] 14.69 km (6:08 / km)
(injured) shoes: Salomon Speedcross3 #2 (Ylw)

Friday Jun 28, 2013 #

Note
(injured) (rest day)

Thursday Jun 27, 2013 #

9 PM

Road Running 2:00:00 [3] 25.72 km (4:40 / km)
(injured)

Wednesday Jun 26, 2013 #

9 PM

Trail Running 1:20:00 [3] 14.29 km (5:36 / km)
(injured) shoes: Salomon Speedcross3 #2 (Ylw)

Hills in middle.

Tuesday Jun 25, 2013 #

8 PM

Trail Running 1:30:00 [3] 14.69 km (6:08 / km)
(injured) shoes: Salomon Speedcross3 #2 (Ylw)

Steady. Stats off.

Monday Jun 24, 2013 #

Note
(injured) (rest day)

Sunday Jun 23, 2013 #

7 AM

Road Running 1:30:00 [3] 16.73 km (5:23 / km)
(injured)

Easy.

Saturday Jun 22, 2013 #

8 AM

Trail Running 1:30:00 [3] 14.23 km (6:19 / km)
(injured) shoes: Salomon Speedcross3 #2 (Ylw)

Some hills. Tree cover.

1 PM

Trail Running 1:04:00 [3] 10.43 km (6:08 / km)
(injured) shoes: Salomon Speedcross3 #2 (Ylw)

Solstice run. Loop 6.

2 PM

Trail Running 1:09:00 [3] 11.03 km (6:15 / km)
(injured) shoes: Salomon Speedcross3 #2 (Ylw)

Solstice run loop 7.

Friday Jun 21, 2013 #

9 PM

Road Running 1:00:00 [3] 12.87 km (4:40 / km)
(injured) shoes: Hali 12

Easy to steady.

Thursday Jun 20, 2013 #

8 PM

Trail Running 2:00:00 [3] 20.22 km (5:56 / km)
(injured) shoes: Salomon Speedcross3 #2 (Ylw)

Steady on technical trail for first hour (GPS short), then easy for second. Tired at end.

Wednesday Jun 19, 2013 #

Trail Running 1:20:00 [3] 14.47 km (5:32 / km)
(injured) shoes: Salomon Speedcross3 #2 (Ylw)

30' steady (distance short)
30' hill repeats (tough)
20' easy

Tuesday Jun 18, 2013 #

Note
(injured) (rest day)

Monday Jun 17, 2013 #

9 PM

Road Running 1:00:00 [3] 13.95 km (4:18 / km)
(injured) shoes: Hali 12

Definitely maybe.

Sunday Jun 16, 2013 #

3 PM

Trail Running 2:00:00 [3] 21.05 km (5:42 / km) +263m 5:22 / km
(injured) shoes: Salomon Speedcross3 #2 (Ylw)

Solid. Leg still tight but handled hills, mud, technical trails without pain.

Saturday Jun 15, 2013 #

8 PM

Road Running 1:00:00 [3] 11.26 km (5:20 / km)
(injured) shoes: Salomon S-Lab Sense Ultra #2

Went super slow on flat surface with short, little steps.

9 PM

Hiking/Walking 36:00 [3] 3.6 km (10:00 / km)
(injured) shoes: Salomon S-Lab Sense Ultra #2

Added a hike to get in some extra activity.

Friday Jun 14, 2013 #

Note
(injured) (rest day)

C • Injured?! 3

Thursday Jun 13, 2013 #

9 PM

Trail Running 1:00:00 [3] 11.04 km (5:26 / km)
shoes: Salomon Speedcross3 #2 (Ylw)

Nice run in the mud and rain. Lots of tree cover so distance is short.

I am the Wobble, goo goo g'joob. And plankstastic.

Wednesday Jun 12, 2013 #

8 PM

Trail Running 2:00:00 [3] 20.35 km (5:54 / km) +352m 5:26 / km
shoes: Salomon Sense Mantra

Lots of tree cover and twisty turns, so GPS not accurate.

Wobblemania
Pullups (8,4,4) and pushups (3x15)

C • wobble 2

Tuesday Jun 11, 2013 #

9 PM

Road Running 1:00:00 [3] 10.85 km (5:32 / km)
shoes: Salomon Sense Mantra

Mix of road and trail. Went very slow. It's actually hard to go slow sometimes. Just trying to get my body back to normal.

Wobblicious.

C • Let me know... 2

Monday Jun 10, 2013 #

Note
(rest day)

It was raining... my knee was sore... I felt old... and I just wanted to eat cookies. So, yes, I am becoming a wuss.

Wobble fun.

C • K&P 2

C • cookies 3

Sunday Jun 9, 2013 #

9 PM

Road Running 1:01:00 [3] 11.94 km (5:07 / km)
shoes: Salomon Sense Mantra

Easy after long weekend.

Saturday Jun 8, 2013 #

9 AM

Trail Running 3:00:00 [3] 36.84 km (4:53 / km)
shoes: Salomon S-Lab Sense Ultra #3

Legs still heavy.

Friday Jun 7, 2013 #

Note
(rest day)

Wobble board.

Thursday Jun 6, 2013 #

9 PM

Road Running 1:36:00 [3] 18.94 km (5:04 / km)
shoes: Salomon Sense Mantra

Easy jog. Hoping I get some zip back in my legs next week.

3x5' wobble board (getting better at this already).

C • slackline 2

Wednesday Jun 5, 2013 #

10 PM

Road Running 1:00:00 [3] 12.04 km (4:59 / km)
weight:153.6lbs shoes: Salomon Sense Mantra

Easy at beach.

Planks and 2 x alpha
3 x 15 pushups and pullups (6,5,4)
3 x 5' wobble board

Tuesday Jun 4, 2013 #

8 PM

Trail Running 1:30:00 [3] 16.63 km (5:25 / km)
shoes: Salomon S-Lab Sense Ultra #3

Fun trail run. Left knee twingy last 5'.

Wobble board and alpha.

Monday Jun 3, 2013 #

8 PM

Trail Running 1:00:00 [3] 11.64 km (5:09 / km)
shoes: Salomon S-Lab Sense Ultra #2

Nice trail run.

3 x 5' wobble board
Planks, 2 x alpha
Push-ups (3 x 15), pull-ups (6,3,3)

Sunday Jun 2, 2013 #

8 PM

Road Running 1:00:00 [3] 11.74 km (5:07 / km)
shoes: Salomon S-Lab Sense Ultra #3

Easy mix of R/T. Added some hills in the middle for a treat. Back into a routine next week.

Saturday Jun 1, 2013 #

8 PM

Road Running 1:00:00 [3] 11.34 km (5:17 / km)
shoes: Salomon S-Lab Sense Ultra #3

Easy jog.

Push-ups 3x15 and pull-ups (6,4,3).

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