Training Log Archive: Johnny MIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||
Monday Sep 30, 2013 #
Road Running 50:00 [3] 10.84 km (4:37 / km)
Sunday Sep 29, 2013 #
Trail Running 4:00:00 [3] 38.61 km (6:13 / km) +696m 5:42 / km
shoes: Salomon SpeedCross3 #3 Blue
Saturday Sep 28, 2013 #
Trail Running 2:00:00 [3] 19.46 km (6:10 / km)
shoes: Salomon SpeedCross3 #3 Blue
Friday Sep 27, 2013 #
Road Running 50:00 [3] 8.9 km (5:37 / km)
shoes: Salomon XR CrossMax2 #1
Thursday Sep 26, 2013 #
Road Running 2:00:00 [3] 20.24 km (5:56 / km)
shoes: Salomon XR CrossMax2 #1
Tuesday Sep 24, 2013 #
Road Running 1:30:00 [3] 17.06 km (5:17 / km)
shoes: Salomon XR CrossMax2 #1
Monday Sep 23, 2013 #
Road Running 50:00 [3] 10.08 km (4:58 / km)
shoes: Salomon XR CrossMax2 #1
Sunday Sep 22, 2013 #
Trail Running 2:03:00 [3] 19.84 km (6:12 / km)
shoes: Salomon SpeedCross3 #3 Blue
Saturday Sep 21, 2013 #
Road Running 1:30:00 [3] 20.34 km (4:25 / km)
Wednesday Sep 18, 2013 #
Road Running 1:05:00 [3] 12.84 km (5:04 / km)
shoes: Salomon XR CrossMax2 #1
Tuesday Sep 17, 2013 #
Road Running 1:00:00 [3] 12.05 km (4:59 / km)
shoes: Salomon XR CrossMax2 #1
Monday Sep 16, 2013 #
Road Running 50:00 [3] 10.34 km (4:50 / km)
shoes: Salomon XR CrossMax2 #1
Sunday Sep 15, 2013 #
Road Running 1:02:00 [3] 11.56 km (5:22 / km)
shoes: Salomon XR CrossMax2 #1
Saturday Sep 14, 2013 #
Trail Running 1:00:00 [3] 12.28 km (4:53 / km)
shoes: Salomon XR CrossMax2 #1
Saturday Sep 7, 2013 #
Trail Running 10:00:00 [3] 92.0 km (6:31 / km) +1846m 5:56 / km
shoes: Salomon Speedcross #6 Blk (Hal
Friday Sep 6, 2013 #
Road Running 30:00 [3] 5.42 km (5:32 / km)
shoes: Salomon SpeedCross3 #3 Blue
Thursday Sep 5, 2013 #
Note
(rest day)
Wednesday Sep 4, 2013 #
Road Running 30:00 [3] 5.54 km (5:25 / km)
shoes: Salomon SpeedCross3 #3 Blue
Tuesday Sep 3, 2013 #
Road Running 50:00 [3] 9.55 km (5:14 / km)
shoes: Salomon SpeedCross3 #3 Blue
Monday Sep 2, 2013 #
Road Running 50:00 [3] 9.13 km (5:29 / km)
shoes: Salomon XR CrossMax2 #1
Sunday Sep 1, 2013 #
Trail Running 1:32:00 [3] 17.64 km (5:13 / km)
shoes: Salomon SpeedCross3 #3 Blue