Training Log Archive: Johnny M

Road Running 1:31:00 [3] 17.79 km (5:07 / km) +217m 4:49 / km

Road Running 1:11:00 [3] 13.21 km (5:22 / km) +84m 5:13 / km

Road Running 1:30:00 [3] 16.18 km (5:34 / km) +75m 5:26 / km

Trail Running 1:31:00 [3] 15.83 km (5:45 / km) +191m 5:25 / km

Trail Running 1:00:00 [3] 8.24 km (7:17 / km) +245m 6:20 / km

Trail Running 2:00:00 [3] 18.98 km (6:19 / km) +457m 5:39 / km

Road Running 1:00:00 [3] 11.7 km (5:08 / km) +114m 4:53 / km

Trail Running 2:02:00 [3] 19.98 km (6:06 / km) +384m 5:34 / km

Trail Running 1:05:00 [3] 11.41 km (5:42 / km) +219m 5:12 / km

Road Running 30:00 [3] 5.78 km (5:11 / km) +10m 5:09 / km

Road Running 50:00 [3] 11.12 km (4:30 / km) +23m 4:27 / km

Trail Running 1:20:00 [3] 13.68 km (5:51 / km) +245m 5:22 / km

Road Running 50:00 [3] 9.06 km (5:31 / km) +149m 5:06 / km

Road Running 1:00:00 [3] 11.8 km (5:05 / km)

Trail Running 2:04:00 [3] 20.88 km (5:56 / km) +444m 5:22 / km

Trail Running 2:00:00 [3] 18.48 km (6:30 / km) +415m 5:50 / km

Road Running 1:21:00 [3] 15.97 km (5:04 / km) +221m 4:45 / km

Road Running 1:10:00 [3] 13.03 km (5:22 / km) +221m 4:57 / km

Road Running 1:00:00 [3] 11.53 km (5:12 / km) +45m 5:06 / km

Road Running 1:00:00 [3] 12.14 km (4:57 / km) +20m 4:54 / km

Road Running 31:00 [3] 5.88 km (5:16 / km) +21m 5:11 / km

Road Running 20:00 [3] 3.76 km (5:19 / km) +9m 5:15 / km

Note
(injured)

Road Running 40:00 [3] 9.04 km (4:25 / km) +41m 4:20 / km

Road Running 40:00 [3] 7.89 km (5:04 / km) +19m 5:01 / km

Road Running 1:01:00 [3] 11.42 km (5:20 / km) +77m 5:10 / km

Road Running 50:00 [3] 8.52 km (5:52 / km) +81m 5:36 / km

Trail Running 2:37:00 [3] 24.73 km (6:21 / km) +425m 5:51 / km