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Training Log Archive: Johnny M

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Road Running17 24:25:04 19.9 32.03 91
  Trail Running1 1:21:00
  Total18 25:46:04 19.9 32.03 91

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Thursday Mar 31, 2011 #

9 PM

Road Running 1:01:00 [3]
shoes: BK/YW

EY Leaside Pottery EY.

Tuesday Mar 29, 2011 #

9 PM

Road Running 46:00 [3]
shoes: BK/YW

EY.

Sunday Mar 27, 2011 #

2 PM

Road Running 1:56:00 [3]
shoes: BK/YW

TTP loop. Very windy and cold by the lake.

Saturday Mar 26, 2011 #

7 PM

Trail Running 1:21:00 [3]
shoes: BK/YW

Nice muddy trail run. Should have worn Crosslites.

Unusually crazy week at work, so wasn't able to run the last few days.

Tuesday Mar 22, 2011 #

9 PM

Road Running 1:00:00 [3]
shoes: BK/YW

EY Beaches EY.

Sunday Mar 20, 2011 #

3 PM

Road Running 2:50:00 [3]
shoes: BK/YW

About 1:30 on the trails. Fairly muddy so spent most of the time doing continous hill repeats. First decent week since early November.

Saturday Mar 19, 2011 #

11 AM

Road Running 3:00:00 [3]
shoes: AGDS

CW Ashbridges TTP LKS DV PT MT CW. Easy.

Ran into JD on DV. Was nearly blinded by his fluorescent glow-in-the-dark shoes and shirt.

Friday Mar 18, 2011 #

9 PM

Road Running 1:04:00 [3]
shoes: BK/YW

CW OC BV GD CW SD.

Wednesday Mar 16, 2011 #

10 PM

Road Running 47:00 [3]
shoes: AGDS

Easy. Mortimer loop with Pottery add-on.

Tuesday Mar 15, 2011 #

9 PM

Road Running (Hill repeats) 1:20:00 [3]
shoes: BK/YW

Easy 20 mins
8 x Pottery Road
Easy home

Monday Mar 14, 2011 #

10 PM

Road Running 1:02:00 [3]
shoes: BK/YW

Birthday run. Mortimer loop with three repeats of Pottery Rd. I've got about 20 weeks to get back into shape for Hali.
C • Happy Birthday! 4

Sunday Mar 13, 2011 #

3 PM

Road Running 2:00:00 [3]
shoes: BK/YW

TTP.
C • Hey Johnny 2

Saturday Mar 12, 2011 #

9 AM

Road Running 2:13:00 [3]
shoes: BK/YW

Around TT Park and back.

Thursday Mar 10, 2011 #

10 PM

Road Running 45:00 [3]
shoes: BK/YW

Cold, wet and windy. Rain felt like needles on my face.

Tuesday Mar 8, 2011 #

10 PM

Road Running 46:00 [3]
shoes: BK/YW

Easy around EY.

Saturday Mar 5, 2011 #

2 PM

Road Running 1:51:40 [3] 21.02 km (5:19 / km) +50m 5:15 / km
shoes: BK/YW

Slow run in the rain.

Wednesday Mar 2, 2011 #

9 PM

Road Running 51:24 [3] 11.01 km (4:40 / km) +41m 4:35 / km
shoes: BK/YW

Easy run. Wasn't really in the mood to run at night in the cold, but I need to get tough with myself as I'm getting fat and I don't fit into my clothes anymore.

Tuesday Mar 1, 2011 #

10 PM

Road Running 1:12:00 [3]
shoes: BK/YW

EY, Riverdale, China, Pakistan, EY.

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