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Training Log Archive: Johnny M

In the 31 days ending Aug 31, 2013:

activity	#	time	miles		km		+m
Trail Running	14	29:26:00	166.79	(10:35)	268.42	(6:35)	4611
Road Running	13	15:26:00	111.12	(8:20)	178.83	(5:11)	358
Total	27	44:52:00	277.91	(9:41)	447.25	(6:01)	4969

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Saturday Aug 31, 2013 #

2 PM

Road Running 50:00 [3] 10.74 km (4:39 / km)
shoes: Salomon XR CrossMax2 #1

Hot afternoon. Don't like running in the heat.

Friday Aug 30, 2013 #

Trail Running 2:12:00 [3] 21.23 km (6:13 / km)
shoes: Salomon SpeedCross3 #3 Blue

Running in the rain with headlamp (Hali rehearsal). Didn't feel too great, so cut the run short an hour.

Wednesday Aug 28, 2013 #

9 PM

Road Running 2:00:00 [3] 20.94 km (5:44 / km)
shoes: Salomon XR CrossMax2 #1

60' easy
40' of 1' hill repeats
20' easy

Tuesday Aug 27, 2013 #

8 AM

Road Running 1:30:00 [3] 16.73 km (5:23 / km)
shoes: Salomon XR CrossMax2 #1

Another easy run. Just not feeling too great still.

Monday Aug 26, 2013 #

9 PM

Road Running 50:00 [3] 9.73 km (5:08 / km)
shoes: Salomon XR CrossMax2 #1

Easy run.

Sunday Aug 25, 2013 #

9 AM

Trail Running 4:00:00 [3] 39.34 km (6:06 / km)
shoes: Salomon SpeedCross3 #4 Blue

Still congested, but getting better. Not too fast, but steady on all the hills today.

Can't believe I'm so out of shape.

My body just feels awful. Decided to take another rest day. I've now cut out 5 1/2 hrs from my training plan this week. Not a big confidence booster.

Not sure how I got so out of shape so fast. Very sucky.

C • when feeling sucky and out of shape... 3

Friday Aug 23, 2013 #

10 PM

Road Running 1:30:00 [3] 19.14 km (4:42 / km)
(sick)

Whatever. Can't believe I'm still congested.

Thursday Aug 22, 2013 #

Note
(sick) (rest day)

Wednesday Aug 21, 2013 #

8 AM

Trail Running 4:10:00 [3] 34.2 km (7:19 / km) +892m 6:28 / km
(sick) shoes: Salomon Speedcross #6 Blk (Hal

What a disaster. Slept in car because I couldn't figure out the tent. Alarm went off in the night. Was so hot and uncomfortable. Too many bugs to keep the windows down. Woke up sore and dehydrated. Felt awful.

Wanted to quit the first minute and it never got better. So, lots of hiking today. Took the time to look around a bit as I never really have time to enjoy the scenery in race mode.

Was supposed to go 6 hours, but cut it short at 4. Sucks.

Tuesday Aug 20, 2013 #

8 PM

Trail Running 1:00:00 [3] 11.5 km (5:13 / km)
(sick) shoes: Salomon Speedcross #6 Blk (Hal

Normac trail w headlamp. Supposed to have run longer, but wasn't enjoying the dark without other runners around. Should have arrived earlier. Couldn't get the tent set up so gave up after 45 minutes.

Monday Aug 19, 2013 #

12 PM

Road Running 50:00 [3] 10.46 km (4:47 / km)
ahr:143 (sick) shoes: Salomon SpeedCross3 #4 Blue

First run of the day. Nice and easy to get the party started. Only a few hacking attacks, so that's a positive. May even survive the week.

Very hot.

9 PM

Road Running 51:00 [3] 9.89 km (5:09 / km)
(sick) shoes: Salomon SpeedCross3 #4 Blue

Easy pace. Still sick.

Planks.

Sunday Aug 18, 2013 #

11 AM

Trail Running 1:30:00 [3] 13.57 km (6:38 / km)
(sick) shoes: Salomon SpeedCross3 #4 Blue

Hilly trail run.

Saturday Aug 17, 2013 #

9 AM

Road Running 1:15:00 [3] 15.73 km (4:46 / km)
(sick) shoes: Salomon XR CrossMax2 #1

Sick. Awful. Cut off my head.

C • Better now... 2

Friday Aug 16, 2013 #

2 PM

Trail Running 42:00 [3] 7.39 km (5:41 / km)
(sick) shoes: Salomon XR CrossMax2 #1

Sick, so another slow and easy day. Found a new trail, but didn't like the sketchy bridges and turned back after a few minutes.

Thursday Aug 15, 2013 #

6 PM

Road Running 30:00 [3] 5.39 km (5:34 / km)
(sick) shoes: Salomon XR CrossMax2 #1

Slow and easy during K's gymnastics. After fighting a cold the past two days, I've now succumbed to its evil.

Alpha, planks + wobble.

Wednesday Aug 14, 2013 #

6 PM

Trail Running 1:00:00 [3] 9.87 km (6:05 / km)
shoes: Salomon XR CrossMax2 #1

Slow and easy w Salomon Store group run. Paused my watch a couple of times for some silly bushwacking adventures.

Alpha + wobble.

C • Must have just missed you! 16

Tuesday Aug 13, 2013 #

8 PM

Road Running 45:00 [3] 8.19 km (5:30 / km)
shoes: Salomon XR CrossMax2 #1

Slow and easy recovery run.

Alpha + planks.

Monday Aug 12, 2013 #

Note
(rest day)

Legs a bit stiff today after sitting all day yesterday (car, airplane), so took a rest day.

Went for 30' and 40' hikes.

Sunday Aug 11, 2013 #

Note
(rest day)

Rest and travel day. Back to Toronto.

Saturday Aug 10, 2013 #

Event: Squamish 50

9 AM

Trail Running 6:21:00 [3] 50.0 km (7:37 / km) +2700m 6:00 / km
shoes: Salomon SpeedCross3 #5 Blue

Finished third (officially but not really) at Squamish 50K. Really struggled with downhills. Don't have the experience on that terrain to move quickly so lost significant time throughout. Felt good on climbs and flatter sections (very steady in final 3K).

A good supported long training run for Hali. Body is feeling great again.

C • squwamish 2