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Training Log Archive: Johnny M

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Road Running14 13:42:00 102.27(8:02) 164.59(5:00)
  Trail Running6 11:56:00 76.34(9:23) 122.86(5:50)
  Total20 25:38:00 178.61(8:37) 287.45(5:21)

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Thursday Oct 31, 2013 #

Note
(rest day)

Wednesday Oct 30, 2013 #

10 PM

Road Running 1:02:00 [3] 12.87 km (4:49 / km)
shoes: RD#1

Long day, late run, so just kept things easy along the beach.

Tuesday Oct 29, 2013 #

10 AM

Road Running 45:00 [3] 9.98 km (4:31 / km)
shoes: RD#1

Just a quick run in Alexandria while on a trip to Washington.

Monday Oct 28, 2013 #

Note
(rest day)

Sunday Oct 27, 2013 #

10 PM

Road Running 30:00 [3] 5.52 km (5:26 / km)

Slow run in the dark in Alexandria.

Saturday Oct 26, 2013 #

2 PM

Trail Running 1:30:00 [3] 13.14 km (6:51 / km)
shoes: Salomon SpeedCross3 #3 Blue

Salomon Toronto store run. Lots of hiking and bushwacking.

Friday Oct 25, 2013 #

9 PM

Road Running 1:00:00 [3] 13.14 km (4:34 / km)

Thursday Oct 24, 2013 #

12 PM

Road Running 50:00 [3] 11.43 km (4:22 / km)

Finally feeling OK.
C • Coming to the Salomon run tomorrow? 3

Tuesday Oct 22, 2013 #

9 PM

Road Running 1:08:00 [3] 12.94 km (5:15 / km)
shoes: Salomon XR CrossMax2 #1

Blah.

Sunday Oct 20, 2013 #

4 PM

Trail Running 1:00:00 [3] 10.74 km (5:35 / km)
shoes: Salomon SpeedCross3 #3 Blue

Nice trail run.

Friday Oct 18, 2013 #

7 PM

Road Running 40:00 [3] 8.01 km (5:00 / km)
shoes: Salomon XR CrossMax2 #1

First run after taking some time off.

Monday Oct 14, 2013 #

Note
(rest day)

Just a nice walk at the beach today.

Sunday Oct 13, 2013 #

Event: Salomon Grizzly 50K
 
9 AM

Trail Running 4:41:00 [3] 50.0 km (5:37 / km)
shoes: Salomon Speedcross #6 Blk (Hal

Salomon Grizzly 50K. Ran the first 25K in 2hrs, but then struggled in the much hillier second half. Body just not used to the climbs. Beautiful place to run surrounded by mountain ranges. Finished 10th.
C • Congrats 2

Saturday Oct 12, 2013 #

Note
(rest day)

Hiking in Banff today. Racing in Canmore tomorrow. Legs felt good yesterday but stomach quite wonky today.
C • Have a good one! 1

Friday Oct 11, 2013 #

5 PM

Trail Running 1:15:00 [3] 12.03 km (6:14 / km)
shoes: Salomon Speedcross #6 Blk (Hal

Fun Canmore run with Phil and Simon. What a great place to live.
C • Nice... 2

Thursday Oct 10, 2013 #

6 PM

Road Running 40:00 [3] 7.72 km (5:11 / km)
shoes: Salomon SpeedCross3 #3 Blue

Wednesday Oct 9, 2013 #

6 PM

Road Running 50:00 [3] 11.05 km (4:31 / km)

Tuesday Oct 8, 2013 #

6 PM

Road Running 45:00 [3] 8.94 km (5:02 / km)
shoes: Salomon SpeedCross3 #3 Blue

Monday Oct 7, 2013 #

10 PM

Road Running 1:00:00 [3] 12.62 km (4:45 / km)
shoes: Salomon XR CrossMax2 #1

Sunday Oct 6, 2013 #

2 PM

Trail Running 1:30:00 [3] 17.01 km (5:17 / km)
shoes: Salomon SpeedCross3 #3 Blue

Saturday Oct 5, 2013 #

2 PM

Trail Running 2:00:00 [3] 19.94 km (6:01 / km)
shoes: Salomon SpeedCross3 #3 Blue

Friday Oct 4, 2013 #

10 PM

Road Running 1:30:00 [3] 15.83 km (5:41 / km)
shoes: Salomon XR CrossMax2 #1

Thursday Oct 3, 2013 #

6 PM

Road Running 2:02:00 [3] 24.53 km (4:58 / km)
shoes: Salomon XR CrossMax2 #1

Wednesday Oct 2, 2013 #

Note
(rest day)

Tuesday Oct 1, 2013 #

9 PM

Road Running 1:00:00 [3] 10.01 km (6:00 / km)
shoes: Salomon XR CrossMax2 #1

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