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Training Log Archive: Johnny M

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Trail Running15 36:20:00 206.8(10:32) 332.81(6:33) 7160
  Road Running11 8:44:00 59.52(8:48) 95.79(5:28)
  Total26 45:04:00 266.32(10:09) 428.6(6:19) 7160

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Thursday Jul 31, 2014 #

Road Running 50:00 [3] 8.71 km (5:44 / km)

Wednesday Jul 30, 2014 #

Trail Running 1:37:00 [3] 18.15 km (5:21 / km) +299m 4:56 / km

Group run with gang from Salomon store.

Tuesday Jul 29, 2014 #

Road Running 50:00 [3] 8.55 km (5:51 / km)

Slow and easy in the rain.

Sunday Jul 27, 2014 #

Trail Running 4:24:00 [3] 37.12 km (7:07 / km) +732m 6:28 / km

Saturday Jul 26, 2014 #

Trail Running 2:03:00 [3] 18.26 km (6:44 / km) +368m 6:07 / km

Friday Jul 25, 2014 #

Trail Running 1:34:00 [3] 15.07 km (6:14 / km) +316m 5:39 / km

Thursday Jul 24, 2014 #

Trail Running 1:15:00 [3] 11.83 km (6:20 / km) +191m 5:52 / km

Wednesday Jul 23, 2014 #

Trail Running 1:19:00 [3] 11.13 km (7:06 / km) +280m 6:18 / km

Monday Jul 21, 2014 #

Road Running 30:00 [3] 5.28 km (5:41 / km)

Sunday Jul 20, 2014 #

3 PM

Trail Running 3:08:00 [3] 27.87 km (6:45 / km) +513m 6:11 / km

Saturday Jul 19, 2014 #

Road Running 1:23:00 [3] 14.98 km (5:32 / km)

Friday Jul 18, 2014 #

Road Running 46:00 [3] 7.92 km (5:48 / km)

Thursday Jul 17, 2014 #

Trail Running 2:04:00 [3] 18.64 km (6:39 / km) +332m 6:07 / km

Wednesday Jul 16, 2014 #

Road Running 40:00 [3] 7.28 km (5:30 / km)

Tuesday Jul 15, 2014 #

Road Running 1:05:00 [3] 13.35 km (4:52 / km)

Monday Jul 14, 2014 #

Note

Another hike day.

Sunday Jul 13, 2014 #

Note

Went for fast 1-hr hike today. Plus some basketball, soccer and swimming with the kids.

Saturday Jul 12, 2014 #

Event: TNF Ontario
 
5 AM

Trail Running 9:23:00 [3] 82.18 km (6:51 / km) +2117m 6:04 / km
ahr:149

TNF Ontario. Wore Sense Pros. Just stuck to a steady effort for training run for Eastern States. Probably went a bit too fast in first 10K and needed more than one bottle, so good lessons for August. Felt good at the end. Big climbs. Had no idea this place existed for training in Ontario. Wish I had tapered but knew I needed to keep training for Aug-Sept-Oct. Finished 8th.
C • Congrats! 3

Friday Jul 11, 2014 #

4 PM

Road Running 20:00 [3] 3.77 km (5:18 / km)

Easy jog for mini-taper.

Wednesday Jul 9, 2014 #

7 PM

Trail Running 1:19:00 [3] 13.5 km (5:51 / km) +269m 5:19 / km
shoes: Salomon Fellraiser

Salomon Toronto group run. Lots of hiking/bushwacking at first, but then some running as we split into groups. Some faster running at the end.

Tuesday Jul 8, 2014 #

6 PM

Road Running 50:00 [3] 9.52 km (5:15 / km)

Slow and easy in the hood.

Monday Jul 7, 2014 #

8 PM

Road Running 50:00 [3] 9.11 km (5:29 / km)
ahr:128

Took a super easy day. Just tried to keep my HR under 130 to see what that would be like.

Sunday Jul 6, 2014 #

2 PM

Trail Running 2:32:00 [3] 25.37 km (5:59 / km) +426m 5:32 / km

Easy run with a few hard 5' intervals in second hour. Wore S-Lab Ultra SG to get used to them again for Aug.

Last summer I was tired and burnt out. Due to my easy June because of medical stuff I'm undertrained but fresh and motivated. I think I'm in a good place leading up to big races in Aug, Sep and Oct.

Saturday Jul 5, 2014 #

Note
(rest day)

Hiking with the family.

Friday Jul 4, 2014 #

1 PM

Trail Running 1:25:00 [3] 13.17 km (6:27 / km) +440m 5:32 / km

Fun run with Ben. No way that mileage is accurate.
2 PM

Trail Running 45:00 [3] 6.83 km (6:35 / km) +142m 5:58 / km

Easy solo run. Checked out path by the river. Very sandy and eroded from recent storms.

Thursday Jul 3, 2014 #

8 PM

Trail Running 1:30:00 [3] 15.04 km (5:59 / km) +307m 5:26 / km

Wednesday Jul 2, 2014 #

Road Running 40:00 [3] 7.32 km (5:28 / km)

Tuesday Jul 1, 2014 #

Trail Running 2:02:00 [3] 18.65 km (6:32 / km) +428m 5:52 / km

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