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Training Log Archive: Johnny M

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  Trail Running3 7:04:00
  Road Running2 3:21:00
  Total5 10:25:00

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Sunday Dec 6, 2009 #

Trail Running 2:29:00 [3]
shoes: BC

A muddy mess. Felt slow and sluggish, but then realized that this probably had something to do with the fact that I had a pound or two of mud stuck to each shoe. Nice day. It's kind of fun to play around in the mud.

Saturday Dec 5, 2009 #

Trail Running 3:02:00 [3]
shoes: BC

Felt very slow today. The muddy areas were hard for first half (frozen), but then thawed near the end so that there were some slippery areas. Slid right down one hill and had to grab a tree to stop myself from falling on my ass.

Too many dogs running loose today. One pit bull (named Reese because he must be so sweet) grabbed the back of my Nathan pack with his teeth. His owner told me to relax as the dog just wanted to play... I didn't want to play with his pit bull though.

Thursday Dec 3, 2009 #

Road Running 1:50:00 [3]
shoes: BL Orange

YM + BV. Easy. And lazy.

Tuesday Dec 1, 2009 #

Trail Running 1:33:00 [3]
shoes: BC

Crowther with headlamp. Deserted except for two mtn bikers at end. Muddy in spots, but still fairly runnable. One hill was so slippery that I felt like I was on a treadmill. Getting more and more comfortable running at night.

Monday Nov 30, 2009 #

Road Running 1:31:00 [3]
shoes: BL Orange

YM loop. Nearly run over by a drunk driver.

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