Training Log Archive: Johnny MIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Note
First day trying Udo's Oil. We'll see...
C • Udos 3
3 PM
Road Running 2:12:00 [3]
shoes: BL Orange
Cold, wet and dreary. Kept at a slow pace. Took a few walk breaks.
Saturday Mar 27, 2010 #
8 AM
Trail Running 2:00:00 [3]
shoes: CL
Muddy, muddy, muddy. Will hopefully take Kieran out in the Chariot later today.
6 PM
Road Running 2:03:00 [3]
shoes: BL Orange
Easy run in the evening. Ran for a few minutes with Jonathan Black. He's run a number of OUSer races, including Seaton, Sulphur and Hali. Really nice guy.
Friday Mar 26, 2010 #
2 PM
Trail Running 4:00:00 [3]
shoes: CL
Slow and easy. Kept my strides short. Knee was fine overall; a few twitches here and there, but held up for the duration. Will do more rolling tonight as it seemed to help.
Really needed a good run today. Glad my body cooperated. Now to run to the in-laws for supper.
Really needed a good run today. Glad my body cooperated. Now to run to the in-laws for supper.
6 PM
Road Running 40:00 [3]
shoes: BL Orange
After a quick stop at home to drink some juice, eat some cookies, write the above log entry and change my shoes, I took off to the in-laws. Will need to split my run tomorrow into two, so glad I got this long one in today.
Thursday Mar 25, 2010 #
8 AM
Trail Running 1:11:00 [3]
shoes: CL44
Morning run to shake off the cobwebs. Pretty tired, as we didn't get home from the hospital until nearly midnight last night.
Will fit in another run later. Right knee is very tight.
Will fit in another run later. Right knee is very tight.
5 PM
Trail Running 1:15:00 [3]
shoes: CL
Wednesday Mar 24, 2010 #
Note
(rest day)
Back to the hospital this morning. Another day, another hospital cafeteria. I really need to get a run in tomorrow.
Tuesday Mar 23, 2010 #
Note
(rest day)
At hospital most of the day. Home now and taking care of my wife. No running.
Monday Mar 22, 2010 #
Note
(rest day)
At hospital most of the evening.