Training Log Archive: Johnny MIn the 7 days ending Apr 18, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2010 #
9 AM
Road Running 47:00 [3]
shoes: BL Orange
Slow and easy. Legs still tight.
7 PM
Trail Running 45:00 [3]
shoes: CL44
Another slow and easy run. Hamstrings still tight, but improving.
Saturday Apr 17, 2010 #
Event: Seaton Trail 50 Miler
7 AM
Trail Running (Seaton Trail) 5:30:00 [3]
shoes: CL
A total disaster. And also my first DNF.
Follow the carnage here: http://trailfooted.com/2010/04/my-first-dnf/
Follow the carnage here: http://trailfooted.com/2010/04/my-first-dnf/
Friday Apr 16, 2010 #
6 PM
Trail Running 22:00 [3]
shoes: CL
Let's get this party started!
Thursday Apr 15, 2010 #
Note
(rest day)
Dropped Rochelle and Kieran off at the airport for their trip to Alberta. Will join them later next week.
Rather than hit the town, I organized my gels, shot bloks and S-Caps into three batches for Seaton and packed them into a larger bag to keep at the starting area. Now all I need to worry about tomorrow is going for a short run, getting my race gear ready and sleeping. I know I'll be able to accomplish the first two...
Rather than hit the town, I organized my gels, shot bloks and S-Caps into three batches for Seaton and packed them into a larger bag to keep at the starting area. Now all I need to worry about tomorrow is going for a short run, getting my race gear ready and sleeping. I know I'll be able to accomplish the first two...
Wednesday Apr 14, 2010 #
7 PM
Trail Running 37:00 [3]
shoes: CL
Easy with a few strides. Legs felt better as I went along.
Tuesday Apr 13, 2010 #
5 PM
Road Running 45:00 [3]
shoes: Black100
Ran to in-laws for supper after work. Forgot to bring my road shoes, so I had to run on the sidewalks with my NB MT100s. Knee wasn't too happy at first, but then relaxed. Stupid.