Training Log Archive: Johnny M

Felt a bit tight for the first eight minutes and then loosened up nicely. Kept to an easy pace, but ran all the hills.

Ran at Sulphur Springs. Went with a group (one group for first loop, then a different group for second and third loop), so a bit slower than I'm used to. Was nice to connect with other runners though. I broke away with another runner early on the third loop (his second loop) and we ran the hills. The third was my fastest loop. Wasn't sure how the day would go, but my knee didn't let me down. I feel great. Would have been happy to run a fourth loop.

C • Nice! 2

At a conference for work all day and evening. Aagh!

Ran to in-laws. Cold, windy and wet. Brutal out tonight, so I've decided to wimp out on second run and stay inside where it's warm and dry.

Really tight ITB tonight along right knee, so decided to cut run short rather than risk a flare up. Have been delinquent with the stretching and rolling lately.

Me + Roads + Bulky Shoes = ITB problems.

Nice cool weather. Right hip was tight this morning, but loosened up on the run.

Lots of leaves on the trees now, so much darker once the sun sets. Will bring the Myo next time out instead of the Tikka XP. Feeling tired today, so cut the run short.