Training Log Archive: Johnny M

In the 7 days ending Jul 4, 2010:

activity

time

miles

Trail Running

8:47:00

Road Running

3:04:00

Total

11:51:00

3:00

0:00

7 AM

Trail Running 2:00:00 [3]
shoes: BL Black

Kanata. Some road to the trail. Black flies!

8 PM

Road Running 1:04:00 [3]
shoes: BL Black

Kanata. Hot.

9 AM

Trail Running 1:45:00 [3]
shoes: BL Black

K&P Trail - Rideau. Picked up a tick, but found it before it bit me.

7 AM

Trail Running 3:00:00 [3]
shoes: CL44

Frontenac. AK W/E - BS - CR - Doe.

Stand-off on Arkon E with a large angry porcupine.

Water, 1 PK Shot Bloks, 1 S-Cap.

Note
(rest day)

8 PM

Trail Running 2:02:00 [3]
shoes: CL

Trails mangled from recent flooding.

5 PM

Road Running 50:00 [3]
shoes: Yellow Rocket

To in-laws.

10 PM

Road Running 1:10:00 [3]
shoes: BL Orange

Discipline.