Training Log Archive: Johnny MIn the 7 days ending Sep 19, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 19, 2010 #
2 PM
Trail Running 1:48:00 [3]
shoes: CLFP
A bit sluggish at first, but then felt better as the run went on.
Saturday Sep 18, 2010 #
3 PM
Trail Running 1:20:00 [3]
shoes: Wild
Slow and sluggish, but no pain or discomfort. Spent the day at the zoo, so pretty exhausted before I got out the door. Just need some rest and I'll be back to normal.
Friday Sep 17, 2010 #
9 PM
Road Running 1:06:00 [3]
shoes: Wild
Slow and easy road run.
Thursday Sep 16, 2010 #
Note
(rest day)
Wednesday Sep 15, 2010 #
8 PM
Road Running 30:00 [3]
Nice and easy. Felt good to get outside and run. Nike Streak XC.
Tuesday Sep 14, 2010 #
Note
(rest day)
Monday Sep 13, 2010 #
Note
(rest day)