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Training Log Archive: Johnny M

In the 7 days ending Sep 26, 2010:

activity	#	time	miles		km		+m
Trail Running	2	3:15:57	17.5	(11:12)	28.17	(6:57)	338
Road Running	2	1:56:56	15.82	(7:24)	25.46	(4:36)	211
Total	4	5:12:53	33.32	(9:23)	53.63	(5:50)	549

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Sunday Sep 26, 2010 #

2 PM

Trail Running 2:00:54 [3] 17.35 km (6:58 / km) +218m 6:33 / km
shoes: Wild

Legs still tight, so kept things slow. Felt better as the run went on. Not sure this GPS is too accurate on the trails.

Saturday Sep 25, 2010 #

10 AM

Trail Running 1:15:03 [3] 10.82 km (6:56 / km) +120m 6:34 / km
shoes: CLFP

Hamstrings very tight today, so just went for a slow and easy jog.

Thursday Sep 23, 2010 #

9 PM

Road Running 1:10:53 [3] 15.02 km (4:43 / km) +109m 4:33 / km

Another short run. Wasn't going to go out at all, but then Rochelle mentioned that she wanted to watch Grey's Anatomy, so that helped motivate me out the door. Nike Streak XC.

Wednesday Sep 22, 2010 #

Note
(rest day)

Stuck at work until 10 PM. Arrgh!

Tuesday Sep 21, 2010 #

8 PM

Road Running 46:03 [3] 10.44 km (4:25 / km) +102m 4:12 / km

Easy shakeout run. Had fun. Shoes felt great. Decided to try out the AP Garmin transfer. Pretty cool feature. Nike Streak XC.

Lap 1 - 5:03:22 (1.01 km @ 5:00/km) - warmup

Lap 2 - 33:33:43 (8.02 km @ 4:11/km) - tempo

Lap 3 - 7:25:38 (1.41 km @ 5:17/km) - warmdown

Monday Sep 20, 2010 #