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Training Log Archive: Johnny M

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Treadmill2 2:30:00
  Trail Running1 1:10:00
  Total3 3:40:00

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1:30
0:00
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MoTuWeThFrSaSu

Friday Dec 10, 2010 #

3 PM

Trail Running 1:10:00 [3]
shoes: BK/YW

Crazy wipeout on icy bridge. Went down hard.
C • Hope you're ok... 2

Thursday Dec 9, 2010 #

9 PM

Treadmill 1:00:00 [3]
shoes: AGDS

Easy.

Tuesday Dec 7, 2010 #

9 PM

Treadmill 1:30:00 [3]
shoes: AGDS

Varying speeds.

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