Training Log Archive: Johnny MIn the 7 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
3 PM
Road Running 2:50:00 [3]
shoes: BK/YW
About 1:30 on the trails. Fairly muddy so spent most of the time doing continous hill repeats. First decent week since early November.
Saturday Mar 19, 2011 #
11 AM
Road Running 3:00:00 [3]
shoes: AGDS
CW Ashbridges TTP LKS DV PT MT CW. Easy.
Ran into JD on DV. Was nearly blinded by his fluorescent glow-in-the-dark shoes and shirt.
Ran into JD on DV. Was nearly blinded by his fluorescent glow-in-the-dark shoes and shirt.
Friday Mar 18, 2011 #
9 PM
Road Running 1:04:00 [3]
shoes: BK/YW
CW OC BV GD CW SD.
Wednesday Mar 16, 2011 #
10 PM
Road Running 47:00 [3]
shoes: AGDS
Easy. Mortimer loop with Pottery add-on.
Tuesday Mar 15, 2011 #
9 PM
Road Running (Hill repeats) 1:20:00 [3]
shoes: BK/YW
Easy 20 mins
8 x Pottery Road
Easy home
8 x Pottery Road
Easy home
Monday Mar 14, 2011 #
10 PM
Road Running 1:02:00 [3]
shoes: BK/YW
Birthday run. Mortimer loop with three repeats of Pottery Rd. I've got about 20 weeks to get back into shape for Hali.