Training Log Archive: Johnny MIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
3 PM
Trail Running 2:00:00 [3]
shoes: Salomon XR Crossmax
Crothers. Kept things fairly slow and easy, except for the occasional speed burst and the frequent game of dodge the crazy mtn biker.
Saturday Jun 18, 2011 #
9 AM
Trail Running 4:45:00 [3]
shoes: Salomon XR Crossmax
Crothers and Sunnybrook. A bit tired at first from my run last night, but loosened up fairly quickly. Hot day, so glad I was under tree cover most of the time.
Friday Jun 17, 2011 #
8 PM
Trail Running 1:52:00 [3]
shoes: Salomon XR Crossmax
Crothers. A bit sluggish to start, but then felt great after 30 mins.
Thursday Jun 16, 2011 #
8 PM
Trail Running 2:24:00 [3]
shoes: Salomon XR Crossmax
Crothers. Great run. Headlamp for final hour.
Wednesday Jun 15, 2011 #
10 PM
Road Running 1:00:00 [3]
shoes: GR/BL
EY. Tired, but talked myself into running for an hour.
Tuesday Jun 14, 2011 #
9 PM
Trail Running (Headlamp) 2:06:00 [3]
shoes: CL
Crothers. Felt good. Two Cullen climbs at end.