Training Log Archive: Johnny MIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
4 PM
Trail Running 1:18:00 [3]
shoes: Mtn Grey
Sedona. Easy trail run. Beautiful scenery.
Saturday Oct 22, 2011 #
10 AM
Road Running 2:13:00 [3]
shoes: Black Red
Relaxed on TTP. Really enjoyed the run.
Thursday Oct 20, 2011 #
12 PM
Hiking/Walking 1:05:00 [3]
shoes: Fly
Steady at lunch. Seem to overstride when powerwalking, so need to focus on quick turnovers instead.
9 PM
Road Running 1:11:00 [3]
shoes: Redspot
Beaches with fully loaded pack. Felt good on the run and kept to a surprisingly steady pace. Have committed to using the Osprey pack after playing with some other options earlier today. The pack felt pretty good tonight so feeling good about the situation.
Decided to skip speed work for this week just to be safe.
Decided to skip speed work for this week just to be safe.
Tuesday Oct 18, 2011 #
9 PM
Road Running 1:20:00 [3]
shoes: Redspot
Ran with my pack. Filled it with 3-litre bladder, food and gear. Felt like I was carrying seven aid stations and three drop bags with me... which I guess I kinda was. Feel like throwing stuff out and just running with a light pack and two bottles. Good news is that the pack doesn't bounce; it's just heavy.
Monday Oct 17, 2011 #
6 PM
Road Running 45:00 [3]
shoes: Redspot
Easy run with pack before Rochelle went out.