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Training Log Archive: Johnny M

In the 7 days ending Nov 6, 2011:

activity

time

miles

Road Running

5:19:00

Trail Running

2:00:00

Hiking/Walking

1:15:00

Total

8:34:00

3:15

0:00

» now

Sunday Nov 6, 2011 #

10 AM

Road Running (Chariot) 55:00 [3]
shoes: Black Red

Ran with Kieran in Chariot as Rochelle is away for a few days.

1 PM

Road Running (Chariot) 41:00 [3]
shoes: Black Red

With Kieran in Chariot.

Saturday Nov 5, 2011 #

10 AM

Trail Running 2:00:00 [3]
shoes: Light G

Slow and easy trail run. A few hill repeats and four 8-sec hill sprints near the end.

5 PM

Hiking/Walking (Chariot) 1:15:00 [3]

Power walking with Kieran in Chariot.

Friday Nov 4, 2011 #

9 PM

Road Running 31:00 [3]
shoes: Mtn Grey

Easy evening shake out. Running in the morning, so kept it short.

Thursday Nov 3, 2011 #

10 PM

Road Running (Never Ending Minutes) 1:00:00 [3]
shoes: Black Red

Late night run. Tired. Never Ending Minutes though East York / Riverdale. Easy warmup and warmdown. A bit tough to keep momentum in busy sidewalk areas.

1 min hard / 1 min easy x 10

Rep 1 @ 3:24/K
Rep 2 @ 3:33/K
Rep 3 @ 3:37/K
Rep 4 @ 3:30/K
Rep 5 @ 3:35/K
Rep 6 @ 3:28/K
Rep 7 @ 3:40/K
Rep 8 @ 3:22/K
Rep 9 @ 3:34/K
Rep 10 @ 3:33/K

C • LB 2

Wednesday Nov 2, 2011 #

9 PM

Road Running 1:12:00 [3]
shoes: Black Red

Sluggish. No energy and overdressed. Need to lay off the Halloween candy as it's making me crash.

Tuesday Nov 1, 2011 #

8 PM

Road Running (Tabata) 1:00:00 [3]
shoes: Black Red

Blah. Felt super sluggish this evening. Probably just a Halloween sugar crash. Forced myself to do a Tabata workout, but wasn't feeling the groove.

Tabata:

1. 2:35 km/h
2. 3:16 km/h
3. 3:27 km/h
4. 3:36 km/h
5. 3:48 km/h
6. 3:29 km/h
7. 3:38 km/h
8. 3:43 km/h

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