Training Log Archive: Johnny MIn the 7 days ending Dec 4, 2011:
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Saturday Dec 3, 2011 #
10 AM
Road Running (Race) 19:00 [3] 5.0 km (3:48 / km)
shoes: Streak
Not too sure about my time, but doesn't matter as the race was a bit of a wash. Felt sluggish from the start, so just cruised along the whole race... not even a sprint at the end. Wimpy effort. Had to run around many crowds of racers (out-and-back course) on the way back to the finish. Finished third overall.
Road Running 25:00 [3]
shoes: Streak
Easy warmdown after the race. Felt better than I did in the race. Of course.
3 PM
Trail Running 1:09:00 [3]
shoes: Light G
Muddy trail run. Felt good.
Friday Dec 2, 2011 #
Note
Can I legitimately log sitting through an opera as a workout?
Thursday Dec 1, 2011 #
10 PM
Road Running 1:07:00 [3]
shoes: Light G
Easy.
Wednesday Nov 30, 2011 #
10 PM
Road Running 1:19:00 [3]
shoes: Black Red
Beaches. Easy and relaxing.
Tuesday Nov 29, 2011 #
8 PM
Road Running (Intervals) 45:02 [3] 8.99 km (5:01 / km) +6m 5:00 / km
shoes: Streak
3 x 1KM repeats with 3-min recovery. Raining.
8 min warmup
1KM @ 3:50/KM
1KM @ 3:40/KM
1KM @ 3:34/KM
20 min easy warmdown
Basically followed Spaff's instructions and went 10 secs faster each repeat, except that I started at 3:50/KM instead of 4:20/KM. Ready for my first-ever 5K race on Saturday.
8 min warmup
1KM @ 3:50/KM
1KM @ 3:40/KM
1KM @ 3:34/KM
20 min easy warmdown
Basically followed Spaff's instructions and went 10 secs faster each repeat, except that I started at 3:50/KM instead of 4:20/KM. Ready for my first-ever 5K race on Saturday.