In the 7 days ending Dec 11, 2011:
Trail Running (Hills) 2:07:00 [3] +404m shoes: Light G
Trail Running 2:40:00 [3] shoes: Light G
Road Running 1:03:00 [3] shoes: Yellow
Trail Running (Hill Repeats) 1:51:00 [3] shoes: Light G
Road Running 46:00 [3] shoes: Yellow
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