Training Log Archive: Johnny MIn the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2012 #
2 PM
Road Running 1:54:00 [3] 22.64 km (5:02 / km)
shoes: Light G
Cold. Hate. Winter.
Saturday Jan 14, 2012 #
4 PM
Snowshoeing 50:00 [3] 8.98 km (5:34 / km)
shoes: Yellow
Freakin' cold.
Road Running 23:00 [3] 4.87 km (4:43 / km)
shoes: Yellow
To park and back.
Friday Jan 13, 2012 #
9 PM
Snowshoeing 1:09:00 [3] 12.43 km (5:33 / km)
shoes: Yellow
First snowshoe run of the season.
Thursday Jan 12, 2012 #
8 PM
Road Running 1:28:00 [3] 17.42 km (5:03 / km)
shoes: Light G
Easy run at the Beach. The waves were crashing against the shore, so it was very peaceful and relaxing. Felt like taking a nap on one of the benches.
Wednesday Jan 11, 2012 #
10 PM
Road Running (KM Repeats) 51:00 [3] 12.14 km (4:12 / km)
shoes: Yellow
Pretty much a disaster. Had hiccups during the warmup and then felt like vomiting during the KM repeats. Only did three at about 3:45/KM pace before calling it quits. Ate too much.
C • Beer 2
Tuesday Jan 10, 2012 #
9 PM
Road Running 1:07:00 [3] 14.2 km (4:43 / km)
shoes: Yellow
Nice evening run. Really happy with these shoes.