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Training Log Archive: Johnny M

In the 7 days ending Jan 29, 2012:

activity

time

miles

Road Running

6:03:52

47.88

(7:36)

77.05

(4:43)

Trail Running

2:45:52

19.29

(8:36)

31.04

(5:21)

459

Total

8:49:44

67.16

(7:53)

108.09

(4:54)

459

2:31

0:00

» now

Sunday Jan 29, 2012 #

4 PM

Trail Running 1:31:00 [3] 16.02 km (5:41 / km) +239m 5:17 / km
shoes: Light G

Slow and slippery trail run.

Saturday Jan 28, 2012 #

2 PM

Road Running 2:31:41 [3] 32.0 km (4:44 / km)
shoes: Light G

Kept running into a strong headwind, so slower pace than expected. Felt very good today.

Alphabet.

Friday Jan 27, 2012 #

7 PM

Road Running 1:09:34 [3] 13.04 km (5:20 / km)
shoes: Light G

Slow and easy at the beach.

Planks and alphabet.

Thursday Jan 26, 2012 #

8 PM

Road Running 1:12:16 [3] 16.0 km (4:31 / km)
shoes: Light G

Beaches in the wind and rain. Feeling good.

Wednesday Jan 25, 2012 #

9 PM

Trail Running (Hill Repeats) 1:14:52 [3] 15.02 km (4:59 / km) +220m 4:39 / km
shoes: Light G

22 mins on flat
30 mins hill repeats
22 mins on flat

Tuesday Jan 24, 2012 #

9 PM

Road Running 1:10:21 [3] 16.01 km (4:24 / km)
shoes: Light G

Slippery out there, so ran steady but cautiously. Feeling very good at the moment.

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