Training Log Archive: Johnny MIn the 7 days ending Feb 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2012 #
2 PM
Road Running 2:30:00 [3] 32.0 km (4:41 / km)
shoes: Light G
The snow kept slowing me down.
Saturday Feb 11, 2012 #
2 PM
Road Running 1:20:00 [3] 17.17 km (4:40 / km)
shoes: Light G
Friday Feb 10, 2012 #
9 AM
Trail Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Yellow
Easy @ Sunnybrook.
Thursday Feb 9, 2012 #
2 PM
Road Running 1:15:00 [3] 16.65 km (4:30 / km)
shoes: Yellow
3 PM
Road Running 12:00 [3] 2.38 km (5:03 / km)
shoes: Yellow
Wednesday Feb 8, 2012 #
9 AM
Trail Running 2:00:00 [3] 22.94 km (5:14 / km) +535m 4:41 / km
shoes: Light G
Tuesday Feb 7, 2012 #
9 AM
Road Running 1:23:20 [3] 18.27 km (4:34 / km) +49m 4:30 / km
Intervals at the Beach.