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Training Log Archive: Johnny M

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Road Running5 5:51:01 45.48(7:43) 73.2(4:48) 49
  Trail Running1 50:00 6.36(7:52) 10.23(4:53)
  Total6 6:41:01 51.84(7:44) 83.43(4:48) 49
averages - weight:160lbs

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

2 PM

Road Running 2:30:01 [3] 32.63 km (4:36 / km) +49m 4:34 / km
shoes: Yellow

And so ends a week of recovery.

Saturday Feb 25, 2012 #

2 PM

Trail Running 50:00 [3] 10.23 km (4:53 / km)
shoes: Light G

Slow and easy.

Friday Feb 24, 2012 #

9 PM

Road Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Orange

Slow and easy.

Thursday Feb 23, 2012 #

10 PM

Road Running 50:00 [3] 10.48 km (4:46 / km)
weight:160lbs shoes: Light G

Slow and easy.

Wednesday Feb 22, 2012 #

9 PM

Road Running 50:00 [3] 10.09 km (4:57 / km)
shoes: Orange

Slow and easy.

Tuesday Feb 21, 2012 #

9 PM

Road Running 51:00 [3] 10.0 km (5:06 / km)
shoes: Orange

Slow and easy.

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