Training Log Archive: Johnny MIn the 7 days ending Mar 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2012 #
2 PM
Note
Hiked for an hour before my run.
3 PM
Road Running 50:00 [3] 10.13 km (4:56 / km)
shoes: Orange
Easy recovery run.
Saturday Mar 10, 2012 #
8 AM
Road Running 4:00:09 [3] 50.54 km (4:45 / km) +50m 4:44 / km
shoes: Grey Orange
Bonked a bit, so ran 15 secs a kilometer slower than I was supposed to for the last hour. Probably should stop running the night before a morning long run.
Friday Mar 9, 2012 #
8 PM
Road Running 50:00 [3] 10.51 km (4:45 / km)
shoes: Orange
Easy around EY. Stomach still wonky.
Thursday Mar 8, 2012 #
8 PM
Road Running 1:45:00 [3] 21.28 km (4:56 / km)
shoes: Grey Orange
Sick from Thai food this evening, so a brutal and uncomfortable run.
Wednesday Mar 7, 2012 #
8 PM
Road Running 1:50:01 [3] 24.45 km (4:30 / km) +48m 4:27 / km
shoes: Grey Orange
Three 15-min tempos in the middle: 4:00/km; 3:51/km; 3:51/km.
Tuesday Mar 6, 2012 #
9 PM
Road Running 1:20:00 [3] 16.76 km (4:46 / km) +58m 4:42 / km
weight:157lbs shoes: Orange
Easy at the Beaches. Beautiful night for a run.