Training Log Archive: Johnny MIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
10 AM
Road Running 2:30:00 [3] 32.96 km (4:33 / km) +7m 4:33 / km
weight:154lbs shoes: Grey Orange
DV + TTP.
12 PM
Note
40-min steady hike immediately after run today.
Saturday Mar 17, 2012 #
7 AM
Road Running 1:30:00 [3] 19.54 km (4:36 / km) +57m 4:32 / km
shoes: Grey Orange
Easy at the beach with a 30-min tempo at 3:59/km pace in the middle.
2 PM
Note
Two-hour hike at a steady pace on hilly trails.
Friday Mar 16, 2012 #
4 PM
Road Running 50:20 [3] 10.01 km (5:02 / km) +54m 4:54 / km
shoes: Orange
Easy in the valley. Feeling very tired today.
Thursday Mar 15, 2012 #
8 PM
Road Running 2:00:00 [3] 24.57 km (4:53 / km) +69m 4:49 / km
shoes: Orange
Easy at the Beach.
Wednesday Mar 14, 2012 #
9 PM
Road Running 1:30:23 [3] 17.64 km (5:07 / km) +234m 4:48 / km
shoes: Grey Orange
Hill repeats. Because it's always nice to suffer a bit on my birthday.
Tuesday Mar 13, 2012 #
9 PM
Trail Running 1:20:00 [3] 16.87 km (4:45 / km) +118m 4:35 / km
shoes: Light G
Headlamp. Tweaked my knee a bit in the mud but nothing too serious. These shoes are just about dead.